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Sweidan and Co
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45 followers
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Knowing the ‘5 Essential Foods for a Lean Body’ will deeply impact your ability to lose excess weight and burn off fat while conserving, and strengthening lean muscle tissue. Aerobic exercise and strength training can be very helpful in achieving this goal but what you eat is every bit, if not more, important, as well. In other words, your muscle building efforts in the kitchen have to be every bit as focused as your muscle building efforts in the gym. http://ow.ly/kdjY30eE8f8

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Momentum Multiply vs Discovery Vitality are two of the top reward extras attached to popular Medical Schemes. When choosing between them consumers are increasingly considering the 'extras' attached to the medical aid schemes they are comparing, in the form of medical aid reward programs. http://ow.ly/jhyt30eE7Up

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What is really the best way to not only lose weight but to keep it off as well? It’s a question that people have been seeking an answer to for decades.
One of the things that often confuses dieters the most is should they concentrate on counting calories to effectively slim down, or is monitoring their carb intake closely more important? http://ow.ly/ml3730dMp5F

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You may have heard that cryptocurrencies are a particularly hot commodity at the moment, with the best known of them, Bitcoin. Bitcoin rising in value to record levels recently, and smaller, lesser known alternatives like Ethereum performing better as well. http://ow.ly/Db2F30dMoSk

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Everyone knows that if you have to go to work every day to do a job you hate – or are coming very close to hating most days – it makes your life in general pretty miserable. Even toiling away at a job that is tolerable but in no way exciting, challenging or taps into your real talents can be rather soul sucking. http://ow.ly/fAxt30cKiFa

Knowing 'How to Invest in an Unstable Economy' is crucial if you want to make it through rocky times. However clever and well-versed a person is in all things financial it is impossible to be 100% infallible in attempting to predict what might be a good or bad investment.

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Fact: Healthy, Happy Employees Equals Greater Profits
Yes it is a Fact: Healthy, Happy Employees Equals Greater Profits.
Most employers actually want happy employees and they would prefer they stay healthy too but not all employers actively seek to accomplish this. Yes of course all companies want and need to make a profit, but sometimes do so at the expense of the employees. http://ow.ly/zj8N30c7BoW

Do You Have a Financial Future?
Do You Have a Financial Future? Or is that something you try not to think about? I know you start off every month by vowing to make a better effort to save more of your paycheque? And you probably you plan to start saving for retirement soon, or to create an emergency fund but never quite seem to get around to it, as it seems however much you earn by the end of the pay period there's just nothing left to save?

Is it really is possible to make change a permanent thing? Have you ever wondered why so many people fail at big life changes like losing weight or getting fitter? More often than not it’s because – as strange as this may sound at first – they go all in, all at once. They try to change everything all at once. Which usually results in nothing changing at all.

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Pregnant? Which Medical Aid? This is a very good question and it is best to ask a Professional Medical Aid Consultant to get definitive answers as every patient has varying needs. Know in advance what you will be covered for and what you will not. Much of the time a younger, healthier person opts for a no frills medical aid, often one that offers hospital coverage only, as they feel they really don’t need to pay for anything more comprehensive at this stage of their life. This changes – or should – however for a woman should she plan to become pregnant in the near future, as giving birth without medical aid coverage is an expensive and often unpleasant experience. http://ow.ly/Z1Rv30adF9f
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