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Suzanne Digre
Communications Professional & Coach
Communications Professional & Coach
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Suzanne's posts

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How can you break through a training plateau without sacrificing your favorite exericses and routines? The answer in today's blog - 

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Fitness and food images promote perfection. But what does it do to our psyche when we try to force ourselves into a mold of perfection, and what does it do to our goals? 

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Learn how to strength train after a mastectomy and get even stronger than you were before. This comprehensive strength training guide will help you regain your self-confidence and find your "new normal."

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Aches and pains from lifting weights are frustrating. But you can reduce or even eliminate muscle/joint tweaks by confronting the culprit: repetitive stress

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When you travel, is your motivation to train based on positive outcomes rather than guilt or fear of losing your gainz? How to jump over the motivation/equipment hurdles and come home feeling home strong. 

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Can you keep eating the same after a certain age? Sure, if you want a larger waistline! How to counterattack the midlife bulge.

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Are you unwittingly using your valuable strength-training sets as a warmup? Here's how to use warm-up sets for safe heavy lifting and better results.

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If you have “should’s” that are sucking the life out of your passions, you might be able to relate with me in today's post.

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When time speeds up and all I do is rush from one commitment to another, you'll typically see me flinging clothes all over my closet. What to wear?! There's one way to narrow it down, and that's to buy sustainable, recycled materials from fair trade companies. In today's post, I'm sharing about my fav fair trade company and why they set the best example for giving back socially and environmentally. (And I'm modeling a few of their pieces, too.) 

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My blog is back to life this week, yes! As I was observing my own overhead presses the other day, I identified two things that most folks are missing when they lift. They are not insignificant; they do, in fact mean the difference between successful lifting and wasted time. Check it- http://workoutnirvana.com/muscle-training-mindfully/
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