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Suzanna McGee
305 followers -
Sport Performance and Plant-Based Nutrition
Sport Performance and Plant-Based Nutrition

305 followers
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"I am somehow strong, much more flexible, I found new muscles that my body didn’t even know how to use and first now I have become strong enough that I can safely practice my pole skills and enjoy the process" https://goo.gl/XT6HVv #Training #Motivation #Sports
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However, the permanent fix is not in the special shoes or inserts, but rather in a correctly functioning big toe. https://goo.gl/hY4UHT #Balance #Feet #Toes
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"All the above bridges worked your glutes in one plane (sagittal), but it is also important to strengthen the glutes in other planes because that’s what happens when you perform your sports." https://goo.gl/X5PSHQ #Bridge #Hips #Glutes
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"When you improve your capacity and can tolerate the exercise, you can do it daily." https://goo.gl/xsifJi #Fitness #Pain #Hips
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"Your core muscles, especially the TVA (transversus abdominis) should do this stabilizing work, but are often too weak or not engaging properly, and then the hip-flexors have to take over the stabilizing work." https://goo.gl/fY3DZo #hip-flexor #strength #core
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"Later in the day, or in the evening, a few cycles may calm you down, and again, loosen up your body that got tight through the day." https://goo.gl/fJaeQu #Tennis #Legs #Yoga
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"It is up to you what skills you choose to improve." https://goo.gl/qh42fR #Skills #MentalToughness #Toughness
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Big Toe for Balance and Pain-free Life https://goo.gl/hY4UHT #Balance #Feet #Toes
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In case you missed it, check out "Advanced Glute Bridge to Strengthen Gluteus Medius" https://goo.gl/X5PSHQ #Bridge #Hips #Glutes
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"On the tennis court, it can slow you down, and it is hard for you to start and stop, or change directions swiftly." https://goo.gl/xsifJi #Fitness #Pain #Hips
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