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Suzanna McGee
303 followers -
Sport Performance and Plant-Based Nutrition
Sport Performance and Plant-Based Nutrition

303 followers
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"Also, if you cannot fully squat down  (booty-to-the-heel), start being a little bit higher, and as your..." https://goo.gl/OuEzSJ
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"The very important reason of the scapulohumeral rhythm is that in overhead elevation of the shoulder,..." https://goo.gl/vBo1HU #Shoulder
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"Being strong in this range of motion has numerous advantages in many sports, but especially in tennis,..." https://goo.gl/OuEzSJ
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In case you missed it, check out "Shoulder Flexion Mobility" https://goo.gl/vBo1HU #Shoulder #mobility #Important
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Cossack Squat aka Side to Side Squat https://goo.gl/OuEzSJ #SideToSide #Squat #Exercise #Feel
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"When you get more flexible—and be patient, it will take time—start moving the hands closer to each other" https://goo.gl/vKJj7h
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Scapular Exercises for the Health of Your Shoulders https://goo.gl/3Hvr3U #Get #Healthy #shoulders
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"If we restrict the carbohydrates, then the body will use protein for energy, and it is a very expensive..." https://goo.gl/V9D9xq #Vegan
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"If you would like to learn more about mindful training and injury prevention for tennis, your favorite..." https://goo.gl/5x0Oif #Booty
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