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Sussex Physio Pilates
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Physiotherapy & Clinical Pilates for Worthing and the surrounding area
Physiotherapy & Clinical Pilates for Worthing and the surrounding area

34 followers
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Runners focused Pilates workshop taught by:
NICKY SYKES - SENIOR PHYSIOTHERAPIST & PILATES INSTRUCTOR

Saturday 9th September 2017
9:30am - 11:00 am

Workshop Schedule:
Specific Pilates exercises for Runners
Posture for Runners
Injury Prevention
Improve your PB
Handout of Exercises

Course Participation Requirements:
Pilates Experience Needed
Are you able to contract your Pilates Core?


1.5 Hour Workshop price is: £20.00
Only 3 places left


Not done Pilates before?
Book a 1:1 Pilates Session Now!

Contact us now on 01903 256 500 to secure your place!
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Treating Running Injuries

As the joys of the Brighton Marathon and the Worthing Half Marathon become a distant memory, excitement over the upcoming London Marathon is growing. Many runners, however, will be nursing injuries from previous races and training.

Below we cover a few of the common running injuries and ways to help ease the pain:

Treating Running Injuries
Treating Running Injuries
sussexphysiopilates.co.uk
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We are proud to be collaborating with Arthritis Action as Associate Practitioners, offering people with arthritis some hands-on therapy.
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Pilates Workshop for Runners - Space Available! - http://eepurl.com/cEIXYz #RunnersWorkshop #Worthing
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Great to be included in this months edition of the Sussex Life Magazine.

Fabulous article on activities on offer in Sussex for the over 60s.
Healthy, Wealthy & Wise
Healthy, Wealthy & Wise
sussexphysiopilates.co.uk
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#Running #fitness or life goals… don’t let #pain hold you back. #Acupuncture #Physio can help contact us http://bit.ly/2bsRzeb #Worthing
Request a Physio Appointment
Request a Physio Appointment
sussexphysiopilates.co.uk
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