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Susannah Shmurak
44 followers -
I blog at HealthyGreenSavvy.com, a site offering practical tips for healthy living
I blog at HealthyGreenSavvy.com, a site offering practical tips for healthy living

44 followers
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Are you eating a plant-based diet and need a new healthy stir fry recipe? You will love this delicious vegetarian stir fry with tofu, mushrooms and bok choy. The hearty mushrooms and tofu means you won't miss the meat.

I learned this vegetarian stir fry recipe from my aunt, who's a long-time vegetarian. I fell in love with it immediately, and make it often. It may become one of your new favorite recipes!

Get the recipe:


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https://www.pinterest.com/pin/491947959289514020/

#meatlessmeals #vegetarian #recipe
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Want to feel better right now? Lower your cortisol levels! Here are 10 easy ways to reduce cortisol, many of which will make you feel better immediately.

Learn how:


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https://www.pinterest.com/pin/491947959281066037/
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How inflammatory is your diet? If you eat a lot of processed food, you may be setting yourself up for chronic inflammation, which can lead to a host of health disorders you're wise to avoid. Researchers now believe that inflammation is what's behind the huge rise in chronic disease in industrialized countries.

Anti inflammatory food should play a starring role in your healthy diet, protecting you from disease and making you look and feel better. Are you getting enough anti inflammatory food?

Learn more:


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https://www.pinterest.com/pin/491947959281967862/
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Are bath bombs safe? Make sure your bath bomb doesn't contain chemicals hazardous to your health! Here's what you need to know.

Learn more:


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https://www.pinterest.com/pin/491947959292044646/ #nontoxic #greenliving
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Have you tried chia pudding yet? This amazingly healthy dessert is also a snap to make!
Find out why it's so good for you and how to make it.

Get the recipe here:

Pin for later: https://www.pinterest.com/pin/491947959292691177/ #healthyrecipes #chiapuddding
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Look carefully at the label of your natural laundry detergent, and you may discover some decidedly unnatural ingredients! Here's how not to get greenwashed!

Learn more:
https://www.healthygreensavvy.com/natural-laundry-detergent/

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https://www.pinterest.com/pin/491947959282190340/

#greencleaning #naturallaundry #nontoxic
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These chewy, sweet dried bananas make a perfect on-the-go snack or even substitute for candy, they're that good!

You need to try dried bananas!

Get the recipe:


Save for later:
https://www.pinterest.com/pin/491947959291736205/

#dehydratorrecipes #healthysnacks #healthytreats
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If you haven't yet discovered lemon balm, let me introduce you to your new favorite herb. There are so many wonderful uses for lemon balm!

Especially if you have trouble sleeping, you will likely find this wonderful yet gentle herb immensely helpful. But there are plenty of other uses for lemon balm and reasons to love it besides its power as a sleepytime tea. Use lemon balm in the garden, for cleaning, and as a tasty addition to numerous recipes.

https://www.facebook.com/HealthyGreenSavvy/videos/750491925153023/

Learn more:
https://www.healthygreensavvy.com/uses-for-lemon-balm/

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https://www.pinterest.com/pin/491947959286061742/
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Have you already joined the kale fan club or have you yet to get crazy for kale? Though there are a lot of "superfoods" out there, kale not only deserves the hype it gets, but unlike the more exotic superfoods, it's pretty inexpensive and easy to work into all kinds of dishes.

Get kale recipes now:


Pin for later:
https://www.pinterest.com/pin/491947959288670890/

#kalerecipes #superfoods #nutrition
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Yarrow is a fantastic medicinal plant that's easy to grow and use in your herbal remedy arsenal. You may even have some yarrow posing as a weed in your yard this very minute.

Even if you've never dabbled in herbal remedies, getting to know a few common and easy-to-use plants in your yard can help you get started with little stress or investment.

Read more about why you want to get to know this helpful herbal remedy: its/

Save for later: https://www.pinterest.com/pin/491947959291615664/

#medicinalplants #yarrowbenefits #herbalremedies
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