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Super Fit Dad
Changing the world. One dad at a time.
Changing the world. One dad at a time.
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Pink ling with chorizo 🐟 --- 1 pot, 20 minutes and you're cooking bistro-quality food without any skill required --- #dinner #paleo #keto
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Dating Disasters - Who To Avoid.

How to spot the pernicious harlots who aren't worthy of your time.
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Yep, I know. We're all guilty of clutching at the straws of youth from time to time. I'm continually having to remind myself I'm not a black dude nor a rapper or a gangster.... So I canvassed 11 female friends and 7 male friends and this is the result. I'm sure none of them apply to you but it's probably worth checking. Just to be sure, yeah? http://buff.ly/2aphFhh #‎dadbod
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No time for the gym? Bring the gym to your house - get ripped AND win brownie points with the missus



#lifehack
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Flick winter the finger and be like this squirrel. #‎squirrelisaballer #‎lifehack #‎winter
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The poor bicep curl gets a bad rap. In this guest post Keegan RealMOVEMENT puts forward a case for the defence....
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'Reboot Your Life' - Free 7 Day Workout & Diet Program. Laying the foundations for lasting change. Can you go the full 7 days? buff.ly/28Tt4FO
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This schedule kept me on track for a long time. Highly recommended.

#dadbod #workout #yoga
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Make an extra $1m so you can retire wealthy. Follow the advice of Warren Buffett, Tony Robins, Jack Bogle. http://buff.ly/1VZ1cli‎invest
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Cultivating Your Talent Stack – 6 Essential Skills You Need in Your Arsenal
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