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Sunflower Health Foods - Gainesville
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Health Tip of the Day!
It's not milk: it's nut milk
Looking for a healthy milk alternative? Nut milks made from almonds, filberts, cashews, and even sunflower seeds are full of enzymes. Almond milk, for example, contains calcium, magnesium, phosphorus, potassium, iron, manganese, and zinc. Pick some up at your health food store.

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When energy levels run low, we generally feel lousy and our quality of life often suffers. Although there are some cases due to illness where low energy cannot be improved, most of the time it can be helped once the cause is determined. For example, it is not uncommon for unhealthy food choices, obesity, or poor sleeping habits to be the cause of frequent fatigue or low energy

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Foods Rich in Probiotics Relieve IBS
Boston--Health Nutrition News acknowledges that irritable bowel syndrome (IBS) is a huge problem. People who suffer from bloating, gas, constipation, or unexplained aches and pains know the feeling.http://goo.gl/TdjS4X

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Amazing benefits of Omega-3 Oils http://goo.gl/OiwSnK

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Eating for nourishment and energy is one of the most basic things we humans do. Often we take it for granted until we either don’t have enough food or we have trouble digesting the food we do have available to eat. Digestive complaints are one of the most common reasons people seek out medical help.http://goo.gl/shc5Ml

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Coffee contains beneficial nutrients, but fattening sweeteners can dampen these benefits.
http://goo.gl/eUJJn3

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Type 2 diabetes significantly increases the risk for heart disease, and a large analysis of studies finds that diabetes appears to be a bigger threat to heart health for women than men—and this was after adjusting for other cardiovascular health risk factors such as age, blood pressure, cholesterol, smoking, and body mass index. http://goo.gl/WNn93y

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After-School Exercise Yields Brain Gains: Study

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Study: Healthy Lifestyle Behaviors May Prevent 80 Percent of Heart Attacks

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