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SunLight Yoga: chair yoga-yoga for everyone!
152 followers -
Yoga is for everyone!
Yoga is for everyone!

152 followers
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Want hot chocolate w/marshmallows but don’t eat pigs? (Marshmallows has gelatin which is from a pig 🐷 ). Trader Joes sells vegan marshmallows. #vegan #vegeterian #wintertime #pigs #friendsnotfood
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Share the light. -sign for Chanukah at JCCSF~ I teach yoga fir beginners 4-5:20pm here today and 6:30-7:30pm yoga. Tomorrow I teach Chair Yoga for seniors here as well 1-2pm.
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Share the light. -sign for Chanukah at JCCSF~ I teach yoga fir beginners 4-5:20pm here today and 6:30-7:30pm yoga. Tomorrow I teach Chair Yoga for seniors here as well 1-2pm.
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Balancing stick pose helpful for strengthening muscles of the heart ➑ ahealthblog.com/balancing-stick-yoga-pose.html
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I have a lil Yoga store. πŸ•‰πŸ’œβ˜€οΈ Great holiday gift ideas: my Chair Yoga book, DVDs (Chair Yoga, Hatha Yoga & Gentle Yoga) and 10 packs of Chair Yoga notecards. Order today, and receive it before the holidays. Books and/or notecards also on Amazon.com , Barnes & Noble , iTunes as ebook iBooks for Apple Inc. computers, and at the following yoga ashram and studio boutiques in San Francisco, Marin, Santa Barbara, Grass Valley, CA, NY and Bahamas: Sivananda Ashram Yoga Farm Grass Valley, CA, Sivananda Ashram Yoga Ranch, Sivananda Ashram Yoga Retreat, San Francisco Sivananda Yoga Vedanta Center, Santa Barbara Yoga Center, Dayenu Judaica at Jewish Community Center of San Francisco, Integral Yoga Institute San Francisco and Sukha Yoga and on: www.sunlightyoga.com #chairyoga #yogabooks #yogadvd #holidays #giftideas
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Great holiday gift ideas: my Chair Yoga book, DVD and /or 10 pack of Chair Yoga notecards. Order today, and received it before the holidays. #chairyoga #yoga πŸ’œπŸ•‰
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I teach a Chair Yoga at work workshop today 12-1pm for Exelixis Pharmaceuticals employees in S. San Francisco, CA.
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