The next time you're feeling stressed out or there's something you just can't get off your mind, try listening to music. It is proven that music has a link to our emotions and can be a tool used to guide your feelings. Slow music, especially classical music, can add a tremendously relaxing effect to your mind and body. Many individuals avoid music when they're irritated, but the small effort of putting music on can lead to a huge mood shift. Music is also very effective in meditation for stress-relief. Give it a try, maybe it works for you too!