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Summer Tomato
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Summer Tomato

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Making a habit of getting the kitchen clean before it's time to cook dinner is the difference between making cooking feel daunting or making it feel doable.
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Local and organic food is great, but there are a lot of ways to find excellent food in your area without a local farmers market.
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How to develop a healthy relationship with your bathroom scale when you're working to build muscle and lose body fat.
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This week emotions are key to weight loss, easy recipes don't exist, and a link between exercise and beer.
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This week sugar falls while obesity climbs, "natural" may soon be defined, and a surprising benefit of strong legs.
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This week industrial food loses power, placebos are getting stronger (?!), and the best way to stay motivated.
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Have them in circles
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This delicious salad with roasted butternut squash, farro and kale has become my family’s go-to nourishing winter salad to fight the onslaught of cold viruses.
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After all these years there are actually very few things that I regularly use to keep myself healthy, so I feel confident about all these things if you're shopping for the foodist in your life.
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By testing your habits with a series of one to two week experiments you can greatly improve your quality of life in a short period of time.
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To gather focus I asked my readers what they most wanted to know. They basically said "everything," so here you go.
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Porridge made from black rice, also called “forbidden rice,” is a creative and delicious alternative to oatmeal.
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There are creative solutions to almost all simple problems, but you have to be willing to consider them.
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Have them in circles
1,902 people
Josie Grant's profile photo
Donald Smith's profile photo
adriel sousa's profile photo
Pr. zandal peter's profile photo
Arivu i's profile photo
Morris Rogers's profile photo
Used Equipment's profile photo
Tim Wesline's profile photo
michael malloy's profile photo
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Upgrade Your Healthstyle
Introduction
Summer Tomato teaches you how to get healthy and lose weight without dieting