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Suchi Goyal
Lives in Bangalore
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Suchi Goyal

Google Analytics Platform Principles course  - 
 
Comscore is known to filter out cookies traffic, how to stop GA from measuring cookies? 
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Suchi Goyal

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Instantly Open Tight Hips With These 8 Stretches
best yoga poses for girls and ladies
#Tighthips   #Yogaposes   #lifestyle   #healthyliving   #workout  
Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your favorites to incorporate into your workout routine.

Happy Baby
This calming hip opener also stretches your lower back.

Begin lying flat on your back. Bend both knees, and hold the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs.
Gently use your upper-body strength to equally press both knees to the floor below your armpits. Try not to tense your shoulders or chest, but keep everything relaxed.
Stay here for five deep breaths.

Extended Wide Squat
This relaxing stretch targets both hips at once while opening up your lower back.

Stand with your feet slightly wider than your hips. Bend your knees, and lower your hips down toward the ground. If your heels don't touch the ground, roll up a towel or the back of your mat, and place it under your heels for support.
Bring your palms together at your heart center, and firmly press your elbows against the inside of your knees. This will help to open your hips even further.
After five breaths, release the hands to the floor and walk them away from your feet to increase the stretch in the hips and lower back. Hold for another five breaths.

Open Lizard
The hip flexors, the muscles at the front of the hip, can become extremely tight just from sitting. This intense stretch targets that area as well as the outer hips.

Come into a lunge position with your right knee forward. Lower your left knee to the floor, and rest your hands on the ground under your shoulders.
Slowly lower your right knee to the right so you're resting on the outside of your right flexed foot. Keep your arms straight, pressing your chest forward to increase the stretch.
Hold like this for five breaths, and then repeat on the left side.

Wide-Legged Split
To stretch your hips, hamstrings, and inner thighs, do a Wide-Legged Split.

From Wide Squat, place your hands on the floor in front of you and inch your feet apart, making sure to keep your heels wider than your toes. Keep the soles of your feet flat on the ground at all times to protect your knees.
As your hips get lower, you can prop yourself up with your forearms, and then move down to your shoulders (as shown). If your shoulders are on the ground, turn your head to the side, and rest your cheek on the ground so you don't bruise your chin.
Stay here for five deep breaths, then walk your feet back together. If this pose is a bit more stretch than you can muster, try the seated straddle stretch.

Butterfly
Stretch both hips at the same time with Butterfly pose.

Sit on the ground, bend both knees, and bring your feet together. Using your hands, open your feet up like a book. Use your leg muscles to press your knees down toward the floor.
Lengthen your spine, drawing your belly button inward. Relax your shoulders, and gaze either in front of you or toward your feet. Stay here for five breaths, and then slowly fold forward, drawing your torso toward your legs. Remember to try to keep your spine straight.
Rest your hands on your feet, pressing your knees down with your arms, or if you want more of a stretch, extend your arms out in front of you. Stay here for another five breaths.

Pigeon
A basic yoga pose, Pigeon is one of the most effective hip openers because you can focus on one hip at a time.

Sit with your right knee bent and your left leg extended behind you. Pull the right heel in toward your left hip, or if your hips are more open, inch your right foot away from you. Make sure your left hip is always pointing down toward the mat. If it begins to open up toward the ceiling, draw your right foot back in toward your body.
Stay here with your hands resting on your right thigh or your hips, or walk your hands out in front of you, allowing your torso to rest over your right knee. Hold here, breathing into any areas of tightness and tension for at least five breaths.
Repeat this pose with the left knee bent.

Double Pigeon
Double Pigeon offers a very intense stretch for your deep glutes.

Sit on the floor with your legs straight out in front of you. Bend your left knee, and place your knee, shin, and foot on the floor so they're parallel with your pelvis. Bend your right knee, and place it on top so your knees, shins, and ankles are stacked. You'll know you're doing it right when you gaze down and see that your legs make a little triangle.
You may find your top knee to be high up toward the ceiling. It's OK, it just means that your hips are tight, so just stay where you are and breathe.
To make this pose more intense, place your hands in front of your shins and walk them out as far as you can, folding your chest toward your legs.
Stay here for five breaths, slowly release, and then switch legs so your left knee is on top.
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Happy Baby pose http://youtu.be/hTeoG3H0vsM
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Palak Ragi Oats Wheat Thepla is a healthy preparation of the Gujarati Indian Flat Bread known as theplas. The Ragi and Oat flour provide power packed healthy dimension to the theplas. Recipe in association with Nutri Foods India - A Govt of India Initiative.

-> http://www.archanaskitchen.com/recipes/indian/main-course/indian-bread-recipes-roti-paratha-naan-puri/1556-the-palak-ragi-oats-wheat-thepla-multigrain-flat-bread-with-spinach
The Palak Ragi Oats Wheat Thepla Recipe is a healthy preparation of the Gujarati Indian Flat Bread known as theplas. Thepla's is one of the many comfort foods to Gujarati’s. If you are on a long distance train or even on a trekking trip and if you spot a Gujarati, you will find them carrying Theplas. Just as said, it’s a great travel food, like a baguette is to the French. You can eat it just about anywhere without any accompaniment and it gives ...
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Nice Lord Ganeshs pics
5 days ago - Ganesha's big belly is in tune with his reputation as a foodie! The lovable lord did ... Sharing with you few Lord Ganesha Wallpaper & Images.
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Suchi Goyal

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My Google Analytics Certificate...Thanks Team Google especially Justin Cutroni. #Googleanalytics   #googleanalyticsacademy  
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Hi 

I don't understand Telugu but saw the video, noted down the ingredients & tried the cake.
Must say it tasted heavenly. My office colleagues too liked it.

Thanks a lot.
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I baked this cake once again last night & within 5 mins it was gone. It was so awesome.
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When i met for the very first time, Celebrity Chef Surjan Singh Jolly...
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Suchi Goyal

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Just saw your post on your Google+ page - very nice, thanks for sharing it. Small request could you please tell which one these are free & paid, meant for small or large business. The ones you have access to pro-version...TIA

+Kudo Metrics +kudometrics 
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Charming #Bollywoodactress  #AnushkaSharma has lip-synced Geeta Dutt's iconic song  “Jaata kahaan hain diwane” from 1956 film “CID” for her upcoming romantic-thriller Bombay Velvet.
http://www.buzzintown.com/bollywood-news--anushka-sharma-lip-syncs-geeta-dutts-iconic-song/id--11231.html?ref=GPSocial

What do you think is it worth taking the risk?
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India's 1st International #Circus #Festival to be hosted by Rambo Circus in #Mumbai.

The spell binding feats performed by traditional Indian artists as well as circus stalwarts from 5 countries- India, South America, Uzbekistan, Nepal, Mauritius- are the highlights of the festival.

http://www.buzzintown.com/mumbai/events/international-circus-festival/id--945243.html?ref=GPSocial

The fully air-conditioned and fire resistant tent is a certain crowd-puller, along with smoke machines, special lights & sound effects with 150 artistes & animal acts.

#Clowns #Fashion #Video #Elephant  #Art
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Can you believe it - Velai Illa Pattahari received 3,75,000 views in 24 hours, #VIP Trailer trending all over facebook and twitter! 

Here is the #trailer of my 25th film.hope u all like it.#D25 @dhanushkraja http://bit.ly/1iJwF47

#VelaiIllaPattahari #Dhanush   #dhanushrajinikanth   #dhanushmovies
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Beautiful dance performance by JW Marriott staff member for the elderly at Little Sisters of the Poor, Old age home Bangalore
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Have her in circles
338 people
sunil kumar's profile photo
Ronak Sharma's profile photo
Jack White's profile photo
Nivedita Mishra's profile photo
Myseo Pandit's profile photo
Ajit Singh's profile photo
SUNIL ATTRI's profile photo
Namrata Palicha's profile photo
rahul saini's profile photo
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Gupta
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