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Substitute Sam
28 followers -
Share the Health.
Share the Health.

28 followers
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Wow... I'd be lying if I said I haven't caught myself doing every single one of these, I'm definitely going to be more mindful of these psychological influencers! ‪#‎ShareTheHealth‬
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Just made a +FitFluential ambassador - +Lee Hersh's - 3 Ingredient Peanut Butter Pancakes... finally a recipe with peanut buttery goodness that's easy AND healthy! 

For anyone who hasn't tried this recipe, check it out: http://fitfoodiefinds.com/2014/02/3-ingredient-peanut-butter-pancakes/
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Served over #healthy spaghetti, spicy #sriracha zesty lime and cilantro, and hints of sweetness from sauteed bell pepper and onion make an amazing fusion!

               * 57% less carbs (all from the noodle substitution!)
               * Significantly more vitamins and minerals
               * 30% less calories

Hungry? Find the recipe here: http://substitutesam.com/spicy-siracha-chicken-spaghetti/

Help us #LiveHealthyBeHappy by posting your recipe ideas here and I'll give it a try!
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Is there anything easier than an overnight snack?
Spring has sprung (even though we just got 10 inches of snow in Minneapolis)! Strawberry Vanilla Overnight Oats #glutenfree  #vegan http://fitfoodiefinds.com/2014/04/vanilla-strawberry-overnight-oatmeal/
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Hard boiled eggs wrapped in perfectly seasoned turkey lightly coated with a savory chia and pumpkin seed crumb makes these Scotch Eggs a protein powerhouse! 

90% less fat (from sat and trans fats) and carbs
80% less calories
All the benefits of eggs, including choline, satiety, and an inexpensive meal!

Give them a try here: http://substitutesam.com/scotch-eggs/
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Gluten-free desserts usually taste anything but ‘desserty’, but I may have found a fibrous solution. Just promise not to share the secret ingredient in Brownie Bliss until they’re all gone!

64% less carbs, mostly from sugars
300% more fiber
74% less sugar and 35% fewer calories

http://substitutesam.com/gluten-free-brownie-recipe/
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Quick, delicious, and healthy, use Greek yogurt to make a sweet, and creamy frosting and fruit dip that’s low in calories and packed with protein!

Check it out here: http://substitutesam.com/ 

Have a recipe idea? Help us #LiveHealthyBeHappy by posting it here and I'll give it a try!
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Cold Press Coffee reduces acidity by up to 70%, easy to make, saves money, and is SUPER convenient before work or working out... what's not to love?

Click here to learn how to make it: http://substitutesam.com/cold-press-coffee/ 

Have a recipe idea? Help us all stay #motivated and #healthy by submitting your idea or comments!
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Homemade Cinnaburst Popcorn is warm coconut popcorn with lightly sprinkled cinnamon and nutmeg make the perfect healthy popcorn snack!

Click here to try this masterpiece - http://substitutesam.com/?p=1562

Have a recipe idea? Help us #LiveHealthyBeHappy by posting it here and I'll give it a try!
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#LiveHealthyBeHappy with Baked Seafood Alfredo. Warm and cheesy, this dish brings all the flavor of a seafood alfredo from Olive Garden, but skips the gut ache!

Have a recipe idea? I'd love to try it, send me a message!

Click here to try this masterpiece - http://substitutesam.com/?p=1363
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