Profile cover photo
Profile photo
Substitute Sam
28 followers -
Share the Health.
Share the Health.

28 followers
About
Substitute Sam's posts

Post has attachment
Wow... I'd be lying if I said I haven't caught myself doing every single one of these, I'm definitely going to be more mindful of these psychological influencers! ‪#‎ShareTheHealth‬

Post has attachment
Just made a +FitFluential ambassador - +Lee Hersh's - 3 Ingredient Peanut Butter Pancakes... finally a recipe with peanut buttery goodness that's easy AND healthy! 

For anyone who hasn't tried this recipe, check it out: http://fitfoodiefinds.com/2014/02/3-ingredient-peanut-butter-pancakes/

Post has attachment
Served over #healthy spaghetti, spicy #sriracha zesty lime and cilantro, and hints of sweetness from sauteed bell pepper and onion make an amazing fusion!

               * 57% less carbs (all from the noodle substitution!)
               * Significantly more vitamins and minerals
               * 30% less calories

Hungry? Find the recipe here: http://substitutesam.com/spicy-siracha-chicken-spaghetti/

Help us #LiveHealthyBeHappy by posting your recipe ideas here and I'll give it a try!
Photo

Post has shared content
Is there anything easier than an overnight snack?
Spring has sprung (even though we just got 10 inches of snow in Minneapolis)! Strawberry Vanilla Overnight Oats #glutenfree  #vegan http://fitfoodiefinds.com/2014/04/vanilla-strawberry-overnight-oatmeal/
Photo

Post has attachment
Hard boiled eggs wrapped in perfectly seasoned turkey lightly coated with a savory chia and pumpkin seed crumb makes these Scotch Eggs a protein powerhouse! 

90% less fat (from sat and trans fats) and carbs
80% less calories
All the benefits of eggs, including choline, satiety, and an inexpensive meal!

Give them a try here: http://substitutesam.com/scotch-eggs/
Photo

Post has attachment
Gluten-free desserts usually taste anything but ‘desserty’, but I may have found a fibrous solution. Just promise not to share the secret ingredient in Brownie Bliss until they’re all gone!

64% less carbs, mostly from sugars
300% more fiber
74% less sugar and 35% fewer calories

http://substitutesam.com/gluten-free-brownie-recipe/
Photo

Post has attachment
Quick, delicious, and healthy, use Greek yogurt to make a sweet, and creamy frosting and fruit dip that’s low in calories and packed with protein!

Check it out here: http://substitutesam.com/ 

Have a recipe idea? Help us #LiveHealthyBeHappy by posting it here and I'll give it a try!
Photo

Post has attachment
Cold Press Coffee reduces acidity by up to 70%, easy to make, saves money, and is SUPER convenient before work or working out... what's not to love?

Click here to learn how to make it: http://substitutesam.com/cold-press-coffee/ 

Have a recipe idea? Help us all stay #motivated and #healthy by submitting your idea or comments!
Photo

Post has attachment
Homemade Cinnaburst Popcorn is warm coconut popcorn with lightly sprinkled cinnamon and nutmeg make the perfect healthy popcorn snack!

Click here to try this masterpiece - http://substitutesam.com/?p=1562

Have a recipe idea? Help us #LiveHealthyBeHappy by posting it here and I'll give it a try!
Photo

Post has attachment
#LiveHealthyBeHappy with Baked Seafood Alfredo. Warm and cheesy, this dish brings all the flavor of a seafood alfredo from Olive Garden, but skips the gut ache!

Have a recipe idea? I'd love to try it, send me a message!

Click here to try this masterpiece - http://substitutesam.com/?p=1363
Photo
Wait while more posts are being loaded