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Happy-go-lucky!
Happy-go-lucky!

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We all know that positive thinking and an optimistic attitude make us feel good. In fact, the benefits of positivity go far beyond the psychological, affecting our physical health as well (i.e. increased cardiac vagal tone and increased immunity). So,  if…
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I am currently immersed in a class called Positive Psychology, led by Dr. Barbara Fredrickson. Dr. Fredrickson has spent a large part of her career studying the field of positive psychology and its effect on the mind and emotions,  and how we use it to…
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I am currently immersed in a class called Positive Psychology, led by Dr. Barbara Fredrickson. Dr. Fredrickson has spent a large part of her career studying the field of positive psychology and its effect on the mind and emotions,  and how we use it to…
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Have you ever wanted to know HOW to be happy? Well, author Karl Moore has helped us define how to be happy in his book, The 18 Rules of Happiness: How to Be Happy. A short, yet powerful book, that may just change your perspective on how to find happiness.…
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Have you ever wanted to know HOW to be happy? Well, author Karl Moore has helped us define how to be happy in his book, The 18 Rules of Happiness: How to Be Happy. A short, yet powerful book, that may just change your perspective on how to find happiness.…
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