13 Best Benefits Of Oats For Skin, Hair And Health
A bowl of piping hot oatmeal is perhaps a healthy way of starting your day. Oats contain the right mix of proteins to carbohydrates that keep you fuelled up. Recent studies indicate that just one bowl of oatmeal a day can keep the doctor away.
Oats are full of fiber and just one cup contains more than 10 grams of protein. This keeps you feeling full and reduces snacking. Savory or sweet oats are the right way to start your day. Though Oats are a nutritional powerhouse, they can also be applied topically for many DIY treatments.
Let’s look at the benefits of oats and how we can incorporate them into our daily health regime
What are Oats?
Oat (Avena sativa), is basically a cereal whose seeds are edible and are known by the same name.
This cereal originated in Scotland and was a staple diet of the Scottish whose meals comprised of cooked oats.
Apart from consumption by humans in the form of oatmeal and rolled oats, this cereal is also used as livestock feed.
Oats are mostly purchased in January which has been declared as the National Oatmeal month.
Oats are different from wheat as oats are largely grown for their seeds while wheat is a type of grass.
Most of the cereal grains contain gluten and oats is no exception. However, the gluten in oats, known as Avenin, is different from that in wheat as it can be tolerated by some people with celiac disease.
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