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StrongBoard Balance Board
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An Evolution in Fitness™
An Evolution in Fitness™

126 followers
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Going to Fitness Fest in Anaheim this weekend? Be sure to register for Noreene Gentry’s StrongBoard workshop on Saturday, Aug. 25 at 1:30pm!
Learn how to incorporate our patented MULTI SPRING TECHNOLOGY™ into programs for everything from neuropathy to post-injury to everyday exercise. Come prepared to engage your passion for fitness and develop new strategies of program design that strengthen and engage every muscle group.
Register today at FitnessFest.org/Anaheim.
https://www.facebook.com/FitnessFest/videos/10156548954409771
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Define your chest while improving stability and total body agility with suspended CrossCore 180 flyes on StrongBoard Balance® board. We love that our boards make it difficult to find a point of stabilization because that means your body is ALWAYS working—whether you’re simply standing on the board, or use it like in this video from Cesar. There are no limits to what you can do with StrongBoard®, so let your creativity run wild, and please tag us in your videos! We love seeing our board being put to good use! https://www.instagram.com/p/BmPmvjSAwg-/
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Did you know that StrongBoard® can now be purchased on GSA Contract? Check out IronCompany for exclusive StrongBoard GSA pricing and all your training accessory needs including rubber gym mats, rubber resistance bands, heavy ropes, dumbbells, kettlebells and more for the ultimate StrongBoard® training package. Get yours today at https://www.ironcompany.com/strongboard-balance-board-instability-trainer.
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One of the best exercises for you, whether you're trying to build muscle or lose weight is the squat. They are great for strengthening and toning the lower body, while also working the core. Doing squats on StrongBoard Balance® will also help improve balance and proprioception! Check out D working it on our balance board!
Get your StrongBoard at StrongBoardBalance.com. https://www.instagram.com/p/BmLwulbg-Fb
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Only a few days left to sign up! Come take your fitness business to the next level at the StrongBoard® training course THIS SUNDAY, 8a-5p at The Simply Fit Studio in Danvers, MA! Register today at https://strongboardbalance.com/product/strongboard-balance-personal-trainer-and-instructor-education.
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Light your legs and body on fire while also improving hand-eye coordination, reaction time, balance and stability with this workout from Brendan Cosso. It may look easy, but trust us—it’s definitely a challenge!
https://www.instagram.com/p/BmBrUSNH9nG
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Want to take your fitness business to a whole new level? Add StrongBoard Balance® to your fitness arsenal! Join our training course at The Simply Fit Studio in Danvers, MA, August 26th from 8a-5p. Register at https://strongboardbalance.com/product/strongboard-balance-personal-trainer-and-instructor-education.
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Hey Boston! Amp up your fitness routine with StrongBoard Balance®! The fun StrongBoard classes at The Simply Fit Studio offers a perfect blend of cardio, balance, and strength training, and are designed to fit every goal—whether it’s weight loss, muscle tone enhancement, or an improvement of overall health by way of increased proprioception, dynamic stability, strength, and balance.
Visit http://TheSimplyFitStudio.com for more information, and to sign up.
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Start your weekend off #StrongBoardStrong with this kickass StrongBoard® x sledgehammer exercise, courtesy of Micky Ward! Along with developing strength, this exercise will improve endurance, flexibility, and explosive power, while also enhancing wrist stability and strengthen the forearms and grip.
https://www.instagram.com/p/Bl6BA4OApQN
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Work glutes, hamstrings, quads, biceps, shoulders, and core with #TRX split squats on StrongBoard Balance®. Although the target muscle is the quadriceps, this exercise is great for the soleus and for lifting the buttocks. The hamstrings, gastrocnemius, gluteus medius and minimus all act as stabilizers.
With a split squat, the back leg should never be elevated more than 6-8 inches. If you elevate it any more than that, you risk hyperextending the spine and will create unnatural shearing forces on it. Because we are using the TRX with StrongBoard Balance, be sure to set the strap for the appropriate height. This will place us in the zone for this particular exercise. Depending on your flexibility (and core strength), will determine how low you can go. Check out Olivia!
https://www.youtube.com/watch?v=VyB1M30_zgk
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