Profile cover photo
Profile photo
Straight Blast Gym Buford
49 followers
49 followers
About
Posts

Post has attachment
Photo
Add a comment...

Post has attachment
CAPTION CONTEST<<<
Winning Caption will get a FREE AdvoCare Spark packet and be highlighted in next month's Newsletter.
(check out this upcoming Newsletter to see the winner of our last Caption Contest).
Photo
Add a comment...

Post has attachment
And our latest CAPTION CONTEST winner was Brad! This meme is featured in our April Newsletter and is sitting in thousands of homes, along with the newest contest (check it out!)
Brad, be sure to pick up your FREE SPARK packet at the front desk!
Photo
Add a comment...

Post has attachment
You may know WHY to stretch, but what about the right "WHEN" to stretch?
http://ow.ly/LiPsa
Add a comment...

Post has attachment
Practice feeling great!
Photo
Add a comment...

Post has attachment
One of the largest ruling bodies for the sport of Brazilian Jiu Jitsu has just updated their rule book. Some notable changes:
>>No more advantages for 50/50 (combines with recent rule that prevents athletes from being in double-guard position - w/o someone coming up - for 20 seconds)
>>No Jumping Guard for White Belts (can still pull guard, however. This is likely for safety purposes...We've seen many beginners get knee injuries and even self-KO themselves by improper jumping guard)

Thoughts on the new rules? Anything else stand out for you?
http://ow.ly/L1iGN
Add a comment...

Post has attachment

Post has attachment
Have you been following this Metamoris news? What do you think about the upcoming lineup in May?
Add a comment...

Post has attachment
INJURIES SUCK! Warming Up will help cut down on many common ones....
http://ow.ly/KxdJI
Add a comment...

Post has attachment
This past weekend was a VERY exciting Pan Ams (one of the biggest BJJ tournaments in the world) -some really epic match-ups! check out this recap for what you may have missed..
http://ow.ly/Ksmi9
Add a comment...
Wait while more posts are being loaded