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Stonebriar Counseling Associates
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Fear, Anxiety, and Anxiety Disorders - http://www.stonebriarca.com/?p=4084
We all feel anxious or afraid from time to time, but fear is different from anxiety and anxiety doesn’t necessarily mean an Anxiety Disorder. So let’s define some terms. Fear is a negative emotion in response to the belief that something is threatening or painful. Anxiety is a ...
#Anxiety, #Disorders, #Fear
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Is This Grieving Normal? - http://www.stonebriarca.com/?p=3977
Grief is normal after a loss of any sort. We usually relate grief to death, but people can feel grief over losses like that of a job, a relationship, or a child moving away. Grief can feel overwhelming. It can take over your thoughts, emotions, and life.

Healthy grief begins to resolve after a...
#Counseling, #GriefAndLoss
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Alcohol and Drug Addictions: Aftercare Process - http://www.stonebriarca.com/?p=3933
Many people who are either addicted to drugs or have family members who have an addiction are under the mistaken impression that a treatment program “cures” the addiction. The truth is that alcohol and drug addictions recovery is a lifelong process. Without an effective aftercare ...
#Addiction, #Process
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Positive Effects of Exercise on Depression - http://www.stonebriarca.com/?p=3800
Depression is considered to be the most common mental health disorder, thought to affect over 121 million adults worldwide. It is also one of the most treatable disorders.
The effects of depression are catastrophic, it is the cause of over two-thirds of the 30,000 reported suicides in the U.S....
#Counseling, #Depression
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Couples Counseling Sessions - http://www.stonebriarca.com/?p=3760
Whenever you are married to someone or even dating someone, sometimes problems arise that you are unable to resolve on your own. Just because you love each other does not mean there won’t be conflict. Conflict is inevitable in every relationship. Sometimes people view this as something...
#Communication, #CouplesCounseling
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You Deserve It, So Let’s Work Towards Forgiveness - http://www.stonebriarca.com/?p=3722
Forgiveness, whether for yourself or others, is easier said than done. Whatever your situation, whatever you may have done, all that you deserve is forgiveness. Continued self-punishment will harm your health and quality of life by causing continued stress, rocky relationships, and obsession...
#Forgiveness, #SelfAndOthers
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The Gottman Method for Couples Therapy - http://www.stonebriarca.com/?p=3658
Couples currently enter their marriage with the knowledge that current statistics show a 50% chance that marriage will fail. These are disheartening numbers and it can be easy to accept divorce or an unhappy relationship as inevitable if two people choose to get married. But there are also many...
#MarriageCounseling, #TheGottmanMethod
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Knowing the Facts: Panic and Panic Attacks - http://www.stonebriarca.com/?p=3558
People panic and experience panic attacks for many reasons, including anxiety, stress, and life-changing events. Panic attacks are more common than people realize. Here are the facts you need to know about panic and panic attacks.
Why Do People Panic?
People panic when a situation is out of...
#Panic, #PanicAttacks
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Couple & Marriage Guidance - http://www.stonebriarca.com/?p=3519
There comes a time in your life when you meet someone and fall head over heels in love with them. Everything is perfect and you are happier than you have ever been. This is the person you decide to marry and spend the rest of your life with. It feels like a fairytale. This feeling could even go...
#Counseling, #MarriageHelp
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The Value of Individual Counseling - http://www.stonebriarca.com/?p=3428
Many people believe psychology is a lot of hocus-pocus. But psychology is a well-established science with a scientific method and therapies show real results. Psychology is a valued scientific field which has helped solve mysteries of human behavior since 387 BC. It started with Plato and then...
#IndividualCounseling, #Therapy
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