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Steven Stearns
501 followers -
Health 365 - Look and Feel Your Best Naturally
Health 365 - Look and Feel Your Best Naturally

501 followers
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There are many great things about the holidays not the least of which is the food! Pumpkin pie, gravy, sweets, treats and other goodies come out of hiding during this festive time of year. If you’re not careful you could join the vast majority of…
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It All Adds Up I recently went to the doctor’s for my annual check-up and I got a clean bill of health! While checking out I noticed a sign with four simple things anyone can do to stay healthy at any age. It occured to me that I do all of those things so…
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When it’s hot outside it’s easy to let your mind drift to ice cream! There you are standing in line waiting to order your favorite flavor and then (record scratch) you remember you’re off dairy and staying away from sugar. No worries, I’ve found a yummy…
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It pays to be a label detective these days.
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What’s in Your Protein Shake? You want to be healthy and you know supplementing protein (among other things) is good for your health. But which one should you select? They all look healthy but are they? You might be surprised to discover ingredients…
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Getting Healthy at the Office If you are an office worker, like me, you face some interesting health challenges. You may be sitting too much, eating poorly and, depending on your position and the type of work you do, you may also experience stress. Many…
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Boy Are My Arms Tired I recently flew to Vegas for business which took me from Eastern Standard Time to Pacific Standard Time (and messes me up EVERY TIME!) It’s only three hours difference but it can do a number on your sleep, digestion, brain power and…
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You may want to rethink your excuses :)
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It true "Summer Bodies are made in the winter"....but it doesn't have to be this hard! Our next 30 Days to Healthy Living Session starts soon. There's never been a better time to get back on track and get ready for summer fun! PM me for more details :)
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For runners #protein is essential for both tendon and muscle repair. Look for good lean sources like chicken, tofu, eggs, nuts, or fish. #run
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