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Steven Brennan
Works at Arnold Worldwide
Lived in Boston, ma
164 followers|6,899 views
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Steven Brennan

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Alright you couch potatoes (yes, I'm one too) get to work.

It an interesting piece and coincidentally/accidentally I do something along these lines this with a regime of stretching(fake yoga)/small dumbbells and jumping jacks. What do you all do to stay fit?
 
Surprising study: One minute of exercise at 90% of your max heart rate followed by one minute of rest ten times (twenty minutes total) had significant health benefits. This is true even if done once or twice a week, you aren't fit, and are a cardiac patient!

Also people seemed to like the more intense shorter workout better than a longer more moderate one. Seems like it is worth a shot! What have you found the best way to stay fit in the minimum time?
Short, intense bursts of exercise, followed by brief periods of rest, produced significant benefits for the heart and overall health.
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Steven Brennan

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Why is it that Stereolab and lazy Sunday mornings go together so well. 
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Steven Brennan

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well, well, well... that's certainly an interesting image
Leon Håland originally shared:
 
I should probably be doing something work-related.

Data provided by Google Search. Special thanks to +Paul Allen.
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I agree, and seeing the little tweaks there doing is fun. Example long posts now have a "expand" to keep your stream tidy.
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Steven Brennan

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CHICKA CHICKA BOW wow bow bow chicka HNNNG
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nods approvingly
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Steven Brennan

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First heat wave of the year incoming Woop Woop!
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I got no complaints!
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Steven Brennan

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I'm digging on the G+ mobile huddle feature. This would be AWESOME at conferences, bye bye Twitter Muahahaha. I'm assuming they will be blowing out it's mobile feature set as well.
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I want into the bar-fly circle !
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Steven Brennan

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Alright Tuesday, I'm ready for what you've got.
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In his circles
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Steven Brennan

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It was fun, kind of a high production value scifi channel movie. In a good way.
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Steven Brennan

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Ladies and Gentlemen!
May I have your attention please?
Do you wake every morning in shame and despair?
Only to discover perspiration is a horrid affair?
Well, ladies and gentlemen,
From now on you can waken with ease.
You need never again have a worry or care,
I will show you a miracle marvelous and rare,
Put your faith in a penguin and one in your pocket, watch your heatwave laid bare.
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Steven Brennan

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Anonymous and lulzsec posts a statement to the FBI not much to disagree with in it. Articulate and bold, it's interesting to watch these groups evolve.
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Steven Brennan

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I love me some Heliophysics, it's part of a complete breakfast. In early June the Sun erupted, letting loose a huge plume of plasma from its surface which then fell back down along magnetic field lines is a spectacular manner.
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Steven Brennan

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First post with the new G+ iPhone app. Its seems far better than FB's old tired one.

Use this URL to get to it: http://tinyurl.com/3qe2bej It's hard to find in the app store search.

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Make sure you upgrade if you have the "first version". There was a second release a few hours after the first.
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People
In his circles
151 people
Have him in circles
164 people
Kim Ferry's profile photo
Matthew Dunn's profile photo
Rebecca Rivera's profile photo
Domenic Costagliola's profile photo
Craig Kauffman's profile photo
Audra Freeman's profile photo
Steven Moore's profile photo
Anne Potts's profile photo
Bill Curran's profile photo
Work
Occupation
I make things with zeros and ones
Employment
  • Arnold Worldwide
    SVP Creative Technologist, 2014 - present
  • Digital Influence Group
    SVP Technology & Production, 2010 - 2014
  • Digitas
    VP Engineering Director, 1996 - 2006
Basic Information
Gender
Male
Relationship
Single
Story
Introduction
I’m a nerd who loves mobile, social, brands, lockpicking, taco's and kayaking.
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
Boston, ma
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