If you have a kitty the chances are she's already helped you workout anyway. So here's the chance to use the Paws workout and formalize the arrangement. This is precision work, it calls for smooth control of muscles and attention to the way you move your body, of course.
Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.
What it works: Quads, deltoids, chest, obliques, triceps, chest, abs, front hip flexors, glutes, hamstrings, cardiovascular system.
Make it better: You can't or rather, you shouldn't.
Make it harder: Get a heavier kitty? try it with two?
Perfect for: Every cat owner and cat who wants to exercise with its owner.
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VOIDOKILIA (Βοϊδοκοιλιά) Beach, Bay, Curve or Cove is not only one of the most beautiful beaches in Greece, but maybe also in the Mediterranean Sea.
Voidokilia Bay has been recognized officially as a landscape of exceptional natural beauty by the Greek government, and is one of the most captivating spots in Greece.
The sheltered bay is referred to in Homer's Odyssey and archaeologists believe it was used by King Nestor as a port in ancient times.
The curve of Voidokilia seems to be traced with a compass like a giant Greek omega (the name means "cow's belly"), from the two rocky promontories that define the entrance of it. It is surrounded by a magnificent beach of light, fine sand, protected by the wind, and the crystalline beach invite someone to go swimming.
Locations near Voidokilia include the Ancient city of Pylos and the Castle of Paliokastro.
Businesses near Voidokilia include Antonopoulos Ilias (Grocers), Kafantaris Panagiotis (Oil Presses), Lekkas Anastasios Th. (Spirits Producers and Merchants), Ionis - Kargakou Aggeliki (Cafes - Coffee Bars & Bars) and Ionis (Fast Food).
Restaurants near Voidokilia include Helonaki Cafe Restaurant (Greek), Neo Kastro (Greek), La Cucina Italiana (Italian), Neocastro (Greek) and Magevmata (Greek).
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- JB Stevens InteriorsArchitectural Designer, present
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@sjbatis: @realDonaldTrump Bravo for saying whats on most of Americans mind. Lets make America great, again! by realDonaldTrump
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