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Steve Speirs
566 followers -
Proud Welshman, [ultra] runner, husband, dad & published author!
Proud Welshman, [ultra] runner, husband, dad & published author!

566 followers
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Good advice for those aching muscles!
Sore Muscles From Working Out? We Feel Ya! Here are 5 Ways to Soothe Achy Muscles
bit.ly/2vHkyGL
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Another recovery snack recipe using Tailwind Nutrition Vanilla Rebuild.

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Barry 40 Ultramarathon Race Recap

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Make your own delicious recovery snack using +Tailwind Nutrition Rebuild and a few basic ingredients. Enjoy!

http://www.runbulldogrun.com/fuelnutrition/tailwind-rebuild-bites-recipe/

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Make your own delicious recovery snack using +Tailwind Nutrition Rebuild and a few basic ingredients. Enjoy!

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First look at the +Topo Athletic COR - zero-drop cross training, gym, natural running shoe.

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Topo Athletic 30 Day Risk-Free Trial!

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All about Electrolytes on the Tailwind Nutrition blog.
The 411 on Electrolytes
The 411 on Electrolytes
tailwindnutrition.blog

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Great tips to keep running into the Golden Years!
5 Things Aging Runners Need To Do In Your 50s, 60s, and Beyond
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