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Stepz App
98 followers -
Walk 10,000 steps per day!
Walk 10,000 steps per day!

98 followers
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Knee Health 101: 10 Things to do for stronger knees. #fitness #workout http://stepzapp.com/blog/knee-health-101

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If you like the idea of #exercise but lack the #motivation to do it, we have plenty of tips to fire up your enthusiasm
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Regular weight-bearing exercise is crucial for #BoneHealth. Walk, run, weight train, dance, hike… just move it or lose it! #osteoporosis
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Get fit at work with desk chair alternatives 💪☺👍 #healthylifestyle #sitting via @HeuerM https://buff.ly/2w2qGpF
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How To Ease Back Into Exercise After A Break - Stepz App Blog https://buff.ly/2wDY34e image via @KuschFit #workout #healthylifestyle
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Add more low-intensity movement to your life: walking, yoga, gardening for #stressrelief. Not all #exercise has to make you sweat #movemore
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How To Ease Back Into Exercise After A Break - Stepz App Blog https://buff.ly/2wJQQfU image via @KuschFit #workout #healthylifestyle
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Get fit at work with desk chair alternatives 💪☺👍 #healthylifestyle #sitting via @HeuerM http://buff.ly/2vf1Swd
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#Pushups are one of the best exercises, check these 3 #tips how to do them properly #Fitness #workout #pushup
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