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Stepz App
66 followers -
Walk 10,000 steps per day!
Walk 10,000 steps per day!

66 followers
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Knee Health 101: 10 Things to do for stronger knees. #fitness #workout http://stepzapp.com/blog/knee-health-101

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Want to improve your memory-Stand up, go for a stroll!Moving gets blood flowing and oxygen pumping towards the brain

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Why #Stretching Is Just as Important as Exercise and How to Get the Most Benefits from it

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Why You Can’t Outrun A Bad Diet #diet #nutrition http://buff.ly/2oyMq8c
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#Hiking is now prescribed by doctors, why it is so good for you - learn here➡️
#walking #getoutside

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Hunched upper back, rounded or elevated shoulders... ➡️ Causes And Fixes For Poor Posture

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Tired? Skip the ☕️☕️ and take a mini-movement break 웃 유 to get the oxygen flowing in your brain.
Move around every hour for 2 minutes. #health

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Exercise + mindfulness = an awesome way to start the day! http://buff.ly/2mQL3QR
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Ever heard the term "counting your macros" and didn't know what it meant? This article is for you #nutrition #health

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What do you think - is making 10,000 steps a day mandatory a good idea or too extreme?
http://buff.ly/2lkdKYm
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