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Stephen Frost
3,221 followers -
Founder of SurgingLife.Com, aiding people to create positive life change through meditation, ho'oponopono and a huge variety of wonderful things..
Founder of SurgingLife.Com, aiding people to create positive life change through meditation, ho'oponopono and a huge variety of wonderful things..

3,221 followers
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#Meditation can massive improve your ability to gain the good quality #sleep that your #mindbody needs to function effectively. What are you doing to ensure you get quality rest?

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A breath of #calm is like the breath of life brings us to a centred point where we can just be, #meditate be still

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If you have ever wondered how to be #free and #happy you'll likely be amazed that #meditation brings them with #ease

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A secret worth sharing. Music is a key to many things, using Solfeggio frequencies in #meditation opens many doors

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You get what you focus on. Shift your #mind to #positivity it only takes a decision to do and your world changes
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