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Stephanie Wharam
Works at Step Onto My Mat Wellness
Attends Virginia Commonwealth University
Lives in Chesterfield, VA
113 followers|18,163 views
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Stephanie Wharam

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  I once had this thing on my Facebook where I would post daily hashtags. My favorite was #soulsunday. Sundays are my favorite days of the week for some reason the energy on Sunday is unlike any other day. I am highly affected by energy, maybe you think that is some of my weird hippy …
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Stephanie Wharam

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I HAD to address this ongoing issue with Facebook.
Read my post below-->
Let me preface this by saying that I am in NO way a social media expert! For the purposes of this post, we will simply say that I am a passionate observer of people who whine and complain about Facebook and have a STRONG misunderstanding about it’s purpose and/or how to use it. Facebook is a …
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Stephanie Wharam

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The results are in! My final stats for the Ultimate Reset!

Lesson here-it is all in your goals. My goal was health and to eliminate bloat. I achieved that, so I was ok with ending it early. I did not shame myself for it or feel guilty for it. You should never do that to yourself either. You will end up hating the process of creating a healthy lifestyle and you will NEVER STICK TO IT! It is what it is. Continue to do your best and don’t fret!
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Stephanie Wharam

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Friends, I want to make what I am going to call a PSA with a call to action. I have debated over and over how or if to even broach this subject because I doubt how seriously people will take it. But I've never been one to NOT put something out there when it is needed. I am known to speak on things that others wouldn't. I know as soon as I start the topic of this many will scroll right past, so in that case, this post is not for you. This post if for serious inquires only. This post is for those who mean business, who are sick and tired of being sick and tired.
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I am so excited to share with you all my new FREE Yoga video series on my YouTube Channel. The series starts with a Gentle Beginners Yoga Practice and each video from there will increase in speed and intensity. You can do each video as often as you like and move to the next one when …
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Stephanie Wharam

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  A few days ago I decided to do the 3 Day Quick Fix. It is part of the 21 Day Fix nutrition program. I decided to do it not for weight loss reasons, but because for MONTHS now I have been suffering from some unknown illness that includes hives, chest tightness, fatigue, and nausea. …
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Stephanie Wharam

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New post on the blog!

"I have considered long and hard whether I was going to blog about something that has been on my mind. My blog has typically been taken over by my health and fitness passion, but I would like to get back to real stuff, the stuff that makes life, well LIFE."
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Tired of spending money for dry shampoo and putting all those chemicals into your hair and on your skin? Give this a try!
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I am so excited to announce that I am currently working on a FREE Ebook for you all. It will cover easy workouts, yoga, nutrition, spirituality, meditation, and so much more! It will be full of information, latest research, videos, motivation.
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People
Have her in circles
113 people
Sav Loc's profile photo
Ulissa Bryan's profile photo
Jessica Benton's profile photo
srinivas akula's profile photo
YogaTrail's profile photo
Jeffrey G. Smith's profile photo
Phil Cutts's profile photo
Heartofyoga Rva's profile photo
kama delta's profile photo
Work
Occupation
Heath and Fitness Coach, Yoga and Group Fitness Instructor
Employment
  • Step Onto My Mat Wellness
    Yoga, Fitness, Nutrition, Spirituality, 2013 - present
    Keeping in mind how your relationships, physical activity, career, and spirituality affects your overall wellness, I work with my clients through online “Challenge Groups” that cover at home workouts, nutrition advice, meal preparation, meal planning, and daily accountability assignments. I also work with clients through group and private yoga classes covering yoga asana, yoga philosophy, meditation, breathing techniques, yoga lifestyle, etc.
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Currently
Chesterfield, VA
Story
Tagline
Wellness: Yoga, Fitness, Nutrition, Spirituality
Introduction
You want to get fit and healthy. You want that time to yourself to get in a quick workout. You want some happiness and calm in your life that you hear that fitness and yoga can provide. You want to eat healthy and feed you family healthy. Getting happy, fit, and healthy is NOT easy no matter how much you REALLY want it! I get it! Finding the time to work out, meditate, get to the grocery store, finding healthy foods, and cooking healthy meals is hard! When you have a job, kids, family, pets, etc. doing something for yourself is also hard and sometimes even feels selfish. I am here to tell you that YOU CAN DO IT! I have the solution!

Keeping in mind how your relationships, physical activity, career, and spirituality affects your overall wellness, I work with my clients through online “Challenge Groups” that cover at home workouts, nutrition advice, meal preparation, meal planning, and daily accountability assignments. I also work with clients through group and private yoga classes covering yoga asana, yoga philosophy, meditation, breathing techniques, yoga lifestyle, etc.

I am Stephie Wharam wellness in the form of nutrition, fitness, yoga, and spirituality are my PASSIONS. After 5+ years of doing it all on my own I decided that I HAD to share my passion by way of helping others get happy, fit, and healthy in their own lives. Not just physically, but mentally, emotionally, and spiritually! I am a 200 hour registered yoga teacher, I have been an Emergency Medical Technician for 15 years; working on ambulances and in hospital, a Group Fitness Instructor, and soon to be working on a holistic health & nutrition coach certification and personal trainer. After 15+ years of working crazy long hours, rotating shifts, and precious holidays in the Emergency Medical Services/Healthcare field I learned how valuable it is for us to take care of ourselves FIRST in order for us to be able to show up and help take care of others.
Education
  • Virginia Commonwealth University
    Education, 2009 - present
    Bachelors of Interdisciplinary Studies, Religious Studies Minor
  • Om On Yoga
    Yoga Instructor, 2013 - 2013
    Yoga Instructor
  • John Tyler Community College
    Teacher Education, 2006 - 2008
    Associates of Arts and Sciences with a specialty in Teacher Education.
Basic Information
Gender
Female
I have been going to Martial Arts World for years. I love the morals, discipline, self respect, and respect for others that is incorporated into their classes. They have classes for all ages. The programs for children are great and most importantly accommodating; they have after school programs, summer programs, and they are open to take students when the schools are closed for holidays. They also have classes to meet the scheduling needs of everyone. It is very family oriented. Great place!
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Public - 2 years ago
reviewed 2 years ago
1 review
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