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Stephanie Miller
324 followers -
Fit Found Me.com -- Women over 40 losing weight and getting fit! Weight loss groups every month! Contact me for details.
Fit Found Me.com -- Women over 40 losing weight and getting fit! Weight loss groups every month! Contact me for details.

324 followers
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Not Tracking Macros for Weight Loss After 40 Could Be Why You're Not Losing Weight

Are you making a mistake not tracking macros for weight loss after 40? I was a total junk food junkie with my main food group of bread when I started trying to lose weight. Macros meant nothing to me until I realized weight loss after 40 was different than ever before.

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How to Start Exercising if You’re Out of Shape After 40?

When I was 41 and decided to lose weight I had to figure out how to start exercising from ground zero. I was so out of shape playing Just Dance had me ready to pass out. So, how do you start exercising if you’re out of shape after 40?

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Why the Scale Doesn't Move No Matter How Much You Diet After 40

You've reduced your calories but the scale doesn't move no matter how much you diet! I get this question asked regularly in the Fit Found Me Weight Loss Challenges.

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Why the Scale Doesn't Move No Matter How Much You Diet After 40

You've reduced your calories but the scale doesn't move no matter how much you diet! I get this question asked regularly in the Fit Found Me Weight Loss Challenges.

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Best Meal Replacement Shake to Lose Weight for Women Over 40

Five years ago I would have never imagined my decision to drink a meal replacement shake to lose weight would lead me to this point in my life. Looking back, it all started with this meal replacement shake.

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Menopause and Weight Loss for Women Over 40: What You Need to Know

Menopause and weight loss are arch enemies...or so we are told to believe. Weight loss after 40 seems to come to a screeching halt after menopause symptoms start. It feels like you just looked in the mirror one day and overnight you gained 30 lbs. You try to lose weight, only to gain more.

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Menopause and Weight Loss for Women Over 40: What You Need to Know

Menopause and weight loss are arch enemies...or so we are told to believe. Weight loss after 40 seems to come to a screeching halt after menopause symptoms start. It feels like you just looked in the mirror one day and overnight you gained 30 lbs. You try to lose weight, only to gain more.

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Menopause and Weight Loss for Women Over 40: What You Need to Know

Menopause and weight loss are arch enemies...or so we are told to believe. Weight loss after 40 seems to come to a screeching halt after menopause symptoms start. It feels like you just looked in the mirror one day and overnight you gained 30 lbs. You try to lose weight, only to gain more.

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Instant Pot Can Help You Lose Weight Just Like This Woman Lost 125 lbs

Is your food weighing you down, literally? Has it been impossible to lose weight? Have you heard of Instant Pot?
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3 Things Every Dietitian Will Tell You to Do to Lose Weight

Are you doing these 3 things?

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