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Stephanie Keenan
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Stephanie Keenan

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Just a few hours away... Make this the best holiday weekend yet!๏ปฟ
HOLIDAY WEEKEND!!! How many of you are excited and dreading it all at the same time? I created this list for my 12-Week Online Training clients and my Monthly Membership clients. Sharing the love... Here are some strategies that have worked for me over the years and I am happy to say that I...
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Oh yeah wish I was there with you sweetie wow I'm interested let's talk ๏ปฟ
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Stephanie Keenan

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Weighted abs build abs. Abs are just like any other muscle in the body... You must build them up enough to give them shape and then decrease your body fat enough to see those muscles. Weighted abs do this!
๐ŸŒ€๐ŸŒ€๐ŸŒ€
If you are looking for a training plan, we have our Abs e-book available under the SHOP tab on www.skfitlife.com.

#bikinibod #abs #bikinibody #SKFitLife #fatloss #workout #fitness #fitlife ๏ปฟ
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Nice๏ปฟ
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To celebrate our launch of the new line of SKFitLife E-Products, we are offering 20% for TODAY ONLY on this 12 Week Abs Training and 6 "Empty the Tank" Finisher Routines.

Enter the offer code "todayonly": https://gumroad.com/l/AbsTraining

Offer ends at midnight PST.๏ปฟ
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todayonly๏ปฟ
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Stephanie Keenan

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DAILY VIDEO LESSONS... Did you get started yet? Donโ€™t forget to share with your friends!
๐ŸŒ€๐ŸŒ€๐ŸŒ€
http://www.skfitlife.com/free10day/
๐ŸŒ€๐ŸŒ€๐ŸŒ€
#skfitlife #workout #fitlife #fitness #freetraining #healthy๏ปฟ
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Thank you, www.alphadeltaromeo.com, for the opporunity to share with your readers! SKFitLife fam... if you haven't signed up for April's monthly newsletter, you are missing out on some really great recipes and amazing holistic health tips:).

http://us6.campaign-archive1.com/?u=3a638f57f823b9d8d3f655d45&id=ad3e667939&e=9b1006563d๏ปฟ
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Wow ๏ปฟ
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Sometimes a perfectionist mindset can really get in the way of making any sort of progress. BREAK THE CYCLE...๏ปฟ
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Good post--hits home๏ปฟ
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Have them in circles
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Stephanie Keenan

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Happiest Hump Day! Who says great booties are reserved for the 20-somethings? +Julie Gohring from Saltwater Fit and I are a whole lot closer to 40 but that hasn't stopped us from training hard and defying gravity.

#SaltwaterFit #skfitlife #bikinibooty #glutes #happyhumpday #costarica๏ปฟ
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Goodness me.ย ๏ปฟ
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There is a difference... and we are offering even more training options! #skfitlife #fitlife๏ปฟ
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Stephanie Keenan

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THANK YOU! Perfect pace so I could perform the tasks at the same time as your video was demonstrating versus having to stop a ton:).๏ปฟ
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"Journey" truly sums it up... @areigart thank you for asking me to share why more isn't always better and tips on how to train less for better results!
๐ŸŒ€๐ŸŒ€๐ŸŒ€
http://us6.campaign-archive2.com/?u=3a638f57f823b9d8d3f655d45&id=5f0eaced32&e=9b1006563d

#muscles #fitness #workout #triathlon #Duathlon #fitnessmodel #spartanrace #running #weighttraining ๏ปฟ
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U are an awesome young lady I'm getting ready for my Spartan in December in Castaic Lake๏ปฟ
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{VIDEO BLOG POST} This is a post from one of our Challengers... We have worked together off and on over the past 5 years or so and sticking with it has always been her struggle. Check out how she finally made the switch!

http://www.skfitlife.com/2015/04/30/finding-fitness-motivation/๏ปฟ
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Why I Love This Move!

This move requires total body strength and it looks cool!

Why/When I Use This Move

I use this as a warm-up and finisher. Getting started in a workout or ending with 3 x 30 seconds is a great way to activate not only the shoulders but the core as well!

Give This Warm-Up Try:

30 seconds jumping rope
30 seconds handstand
Repeat 3 times.

http://www.skfitlife.com/2015/04/27/move-of-the-month-handstands/๏ปฟ
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I Love doing handstands ! ๏ปฟ
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Life begins when you stop chasing skinny.
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Stephanie Keenan's +1's are the things they like, agree with, or want to recommend.
Friday 4/26/13 Workout โ€“ Ultimate fat loss circuit | Nick Holt Fitness
www.nickholtfitness.com

Sprinter.jogger image Sprint your way to fat loss. I've said it before and I'll say it again. If you want to lose fat, clean up your diet, a

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Pumpkin Hummus | Stephanie Keenan FitLife
www.stephaniekeenan.com

Pumpkin Hummus. Posted at Dec 29, 2011 | by Stephanie | 1 Comments. Ingredients 1 (12 ounce) container of plain/original hummus 1 (15 ounce)

Cheryl Smith โ€“ Testimonial | Stephanie Keenan FitLife
www.stephaniekeenan.com

The past 12 weeks have been such an amazing journey. I have met a wonderful group of woman who also ventured on the path on obtaining a heal

Angela Kearns โ€“ Testimonial | Stephanie Keenan FitLife
www.stephaniekeenan.com

My name is Angela, I'm 29, I live in Fairless Hills Pa. I did the college thing got my bachelors in accounting and then got married to the l

Owner, Jennifer Fernandez, goes above and beyond in everything she does. I have had the pleasure of working with Jennifer and her amazing team on everything from her teaching me how to use a contouring kit I purchased from her, to her creating my own custom blended foundation, to having her prepare me for photoshoots even showing up ON SITE to make sure my event goes great.
Public - 4 months ago
reviewed 4 months ago
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