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Stephanie Keenan
Attended Thomas Edison State College
5,385 followers|10,631,674 views
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Stephanie Keenan

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10 Days for Free. No auto-payment or anything like that. Just 10 days of video lessons.
๐ŸŒ€๐ŸŒ€๐ŸŒ€
Why? Because the SKFitLife philosophy isn't your typical diet/exercise industry stuff.
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Click on the link in the bio or go to www.skfitlife.com/free10day to get started.

#workout #weightloss #fatloss #stopchasingskinny #muscles #abs #lifestyle #weighttraining #healthy๏ปฟ
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Stephanie Keenan

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Being healthy isn't about constantly depriving yourself of the things you love. Loved it. Enjoyed it. Didn't feel the least bit guilty about it.

#lifestyle #icecream #delicious #yum ๏ปฟ
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Now THAT is what I call a good cheat! Haha. ;-)๏ปฟ
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Stephanie Keenan

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Founder and head coach, +Stephanie Keenan, isn't new to this fitness business. Check out the media coverage she has attracted through her lifestyle-focused business +SKFitLife
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Hard work pays off and these are the media opportunities I've had due to that hard work.
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Last weekend was another one of those opportunities when I shot the cover of the next issue of Oblique Magazine.
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Sending a great big thank you to my friends, family, and ESPECIALLY my clients for your continued support.

#fitness #skfitlife #obliquemagazine #charleston #charlestonfitness #fitnessmodel๏ปฟ
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Stephanie Keenan

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Weekend is over. BACK to work for most of us. If you're like me though, you used your weekend to get ahead.
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Babe Ruth was right when he said it's really hard to beat someone who never gives up. Happy Monday.

#dontquit ๏ปฟ
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Back yard? Where is this park in Charleston?๏ปฟ
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Stephanie Keenan

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Did you sign up yet?๏ปฟ
Hey friends! Join me in this Free 10-Day SKFitLife Jump Start Program. I'm PUMPED about this itinerary and EXCITED FOR A CHANGE. I would love to share the love!
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Stephanie Keenan

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Fitness friends are like gold... Rare, valuable, and not afraid of dirt.
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Pre-night ops race with +Hilary Scholz . It isn't every day you have a friend who will fly into town just to go run through the muddy, dark woods with you.

#charleston #nightops #fitnessfriends #fitfam #mudrun #crossfit #ocr ๏ปฟ
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Haha...yeah no joke, and I don't even have one! :-/๏ปฟ
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Love these @fatbarapparel tanks. And apparently so does everyone else because they read them out loud to me on a regular basis.

#fatbarapparel #muscles #workout #smile๏ปฟ
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+Stephanie Keenan I โ€‹Love this philosophy best pants foreal ๏ปฟ
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Stephanie Keenan

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These recipes have been pinned over 1,000 times so I decided to create a download available for $1.99 OR you can still access them for FREE right here.๏ปฟ
These recipes were written for the use of Isagenix, which is what I personally use and recommend, so they only use vanilla and chocolate for flavors, but if you
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Cilantro-Lime Dressing:
๐Ÿ”…1 container of plain Greek yogurt
๐Ÿ”… juice of 1 lime
๐Ÿ”… 1 handful fresh cilantro
๐Ÿ”… 1 tsp sugar

#recipe #cleaneating #yum ๏ปฟ
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Have her in circles
5,385 people
DEEPAK DABRAL's profile photo
Sunny Liang's profile photo
Iceland's profile photo
Jeff Barnett's profile photo
James Wright's profile photo
Nelson Carmona's profile photo
carlos enrique guzman's profile photo
RICKEYDD's profile photo
Casper and Casper's profile photo
Work
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Change lives... I help men and women reach their fitness goals through my online fitness programs. www.skfitlife.com/free10day
Basic Information
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Female
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In a relationship
Other names
Stephanie Ward
Story
Tagline
Life begins when you stop chasing skinny.
Education
  • Thomas Edison State College
    Nuclear Engineering
  • University of South Florida
    International Relations
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Stephanie Keenan's +1's are the things they like, agree with, or want to recommend.
Friday 4/26/13 Workout โ€“ Ultimate fat loss circuit | Nick Holt Fitness
www.nickholtfitness.com

Sprinter.jogger image Sprint your way to fat loss. I've said it before and I'll say it again. If you want to lose fat, clean up your diet, a

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One-On-One Interviews with the Best of the Blogosphere

Pumpkin Hummus | Stephanie Keenan FitLife
www.stephaniekeenan.com

Pumpkin Hummus. Posted at Dec 29, 2011 | by Stephanie | 1 Comments. Ingredients 1 (12 ounce) container of plain/original hummus 1 (15 ounce)

Cheryl Smith โ€“ Testimonial | Stephanie Keenan FitLife
www.stephaniekeenan.com

The past 12 weeks have been such an amazing journey. I have met a wonderful group of woman who also ventured on the path on obtaining a heal

Angela Kearns โ€“ Testimonial | Stephanie Keenan FitLife
www.stephaniekeenan.com

My name is Angela, I'm 29, I live in Fairless Hills Pa. I did the college thing got my bachelors in accounting and then got married to the l

Owner, Jennifer Fernandez, goes above and beyond in everything she does. I have had the pleasure of working with Jennifer and her amazing team on everything from her teaching me how to use a contouring kit I purchased from her, to her creating my own custom blended foundation, to having her prepare me for photoshoots even showing up ON SITE to make sure my event goes great.
Public - 7 months ago
reviewed 7 months ago
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