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Stephanie Keenan
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Stephanie Keenan

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Have you signed up yet??? What are you waiting for? IT'S FREE and jam-packed full of ACTIONABLE information. Registration link in the bio and here: www.skfitlife.com/free10day

#FitLife #healthy #weightloss #fatloss #bikinibody #exercise #motivation #inspiration #skfitlife #training #hiit #nutrition #weights #muscles #bikini #abs #glutes
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That's vacation all day
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Stephanie Keenan

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I am frequently asked for business advice and business resources... so I decided to put them all in one place. Here are all of my business secrets along with a whole lot of ‪#‎dontquit‬.

https://www.skfitlife.com/businessresources
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Thank you Stephanie ..
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Stephanie Keenan

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Completed with MINIMAL CARDIO:)
 
That was a tough one... 3:53 was my time for the nearly 13 miles up and down this Breckenridge mountain. Elevation started at 10,200 feet and peaking at 11,500 with a total of 3,000 feet vertical gain during the course (up and down and up again... sometimes holding logs, sand-filled buckets, and double sandbags).
🌀🌀🌀
Not too bad for this #anythingbutcardio girl😜.
🌀🌀🌀
This is what the local paper had to say about the course: "But the Spartan Beast is, well, an entirely different beast. At 12.6 miles, plus 30 obstacles and 3,000 feet of vertical gain, the Breck Beast is easily one of the most intimidating Spartan courses — on paper and in reality."
🌀🌀🌀
Recovery in progress... Boston Spartan Super coming up next weekend.

#spartanrace #Breckenridge #ocr 
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Stephanie Keenan

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Come on red blood cells... 3.2 mile run at 9,000+ feet felt pretty good considering I'm coming from 10 feet in Charleston, SC.
🔥🔥🔥
I can't think of a better way to end this trip out west... A week white water rafting (peak water flow!) with my all-female wounded warriors group and now for the @spartanrace at #Breckenridge . Thankful for the opportunity and ability... #becauseican

#spartanrace #ocr #colorado #veteran #military #usnavy #warriorsoncataract #warrior #motivation 
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Nice workout ))
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Lol. Yup!
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Bahahaha
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Stephanie Keenan

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Check out our collection of recipes on www.skfitlife.com (link in bio). 🌀🌀🌀
Apple Strawberry Rhubarb Oatmeal Bars anyone??? #yum #skfitlife #recipe #cleaneating
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Stephanie Keenan

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Whether you are a performance-focused athlete or striving for that #bikinibody, HIIT is where it's at!
🌀🌀🌀
#Repost @theathelite_hisst with @repostapp.
・・・
Short. Sweaty. To the point. FREE HIIT WORKOUT right here...
🔥🔥🔥
10 of these 25 minutes were spent at this speed and incline on a :30 sprint :30 stand on side rails with a good warmup and cooldown on either end:). 🔥🔥🔥
Happy Friday!

#hiit #HISST #TheAthElite #esac #ocr #spartanrace #toughmudder #warriordash #bonefrog #muscles #worksmarternotharder #nofilter
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Susan T
 
how many days a week do you run this?
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Stephanie Keenan

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The toughest yet and my fastest yet. Even at 10,200+ feet elevation.
 
That was a tough one... 3:53 was my time for the nearly 13 miles up and down this Breckenridge mountain. Elevation started at 10,200 feet and peaking at 11,500 with a total of 3,000 feet vertical gain during the course (up and down and up again... sometimes holding logs, sand-filled buckets, and double sandbags).
🌀🌀🌀
Not too bad for this #anythingbutcardio girl😜.
🌀🌀🌀
This is what the local paper had to say about the course: "But the Spartan Beast is, well, an entirely different beast. At 12.6 miles, plus 30 obstacles and 3,000 feet of vertical gain, the Breck Beast is easily one of the most intimidating Spartan courses — on paper and in reality."
🌀🌀🌀
Recovery in progress... Boston Spartan Super coming up next weekend.

#spartanrace #Breckenridge #ocr 
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You would love them +Mike Jones
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Natural Muscle Magazine Interview with my fave... Coach A! Thanks for the opportunity to share a bit about my story and transformation both physically and professionally. 
Navy Nuclear Engineer to Fitness Professional Over the years writing and shooting for Natural Muscle Magazine, I have certainly meet some very
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I have so much respect for you, +Stephanie Keenan  - Nuclear engineer -Wow! Bright, strong, and charming. 
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Coach Stephanie Keenan. While she isn't new to training champions by any means, Stephanie has finally decided to immerse herself into the arena of elite athletic training. She is renowned for her High Intensity Interval Training (HIIT) “Rock-It” programs affectionately nick-named after her ...
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Your killing me with that body.
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I love grilled corn too
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Check out our collection of recipes on www.skfitlife.com (link in bio). 
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Change lives... I help men and women reach their fitness goals through my online fitness programs. www.skfitlife.com/free10day
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Life begins when you stop chasing skinny.
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Stephanie Keenan's +1's are the things they like, agree with, or want to recommend.
Friday 4/26/13 Workout – Ultimate fat loss circuit | Nick Holt Fitness
www.nickholtfitness.com

Sprinter.jogger image Sprint your way to fat loss. I've said it before and I'll say it again. If you want to lose fat, clean up your diet, a

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One-On-One Interviews with the Best of the Blogosphere

Pumpkin Hummus | Stephanie Keenan FitLife
www.stephaniekeenan.com

Pumpkin Hummus. Posted at Dec 29, 2011 | by Stephanie | 1 Comments. Ingredients 1 (12 ounce) container of plain/original hummus 1 (15 ounce)

Cheryl Smith – Testimonial | Stephanie Keenan FitLife
www.stephaniekeenan.com

The past 12 weeks have been such an amazing journey. I have met a wonderful group of woman who also ventured on the path on obtaining a heal

Angela Kearns – Testimonial | Stephanie Keenan FitLife
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My name is Angela, I'm 29, I live in Fairless Hills Pa. I did the college thing got my bachelors in accounting and then got married to the l

Owner, Jennifer Fernandez, goes above and beyond in everything she does. I have had the pleasure of working with Jennifer and her amazing team on everything from her teaching me how to use a contouring kit I purchased from her, to her creating my own custom blended foundation, to having her prepare me for photoshoots even showing up ON SITE to make sure my event goes great.
Public - 5 months ago
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