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Stephane Menard
Works at IBM
Attended Cité des Jeunes
Lives in Montreal
3,037 followers|490,562 views
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Stephane Menard

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evian baby&me: http://youtu.be/pfxB5ut-KTs
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Stephane Menard

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Ça fait mal
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Greetings on Mahavir Jayanti
May the preachings of Lord Mahavira - Right Faith, Right Knowledge and Right Conduct together give us the real path to attain the liberation of ourselves! - Happy Mahavir Jayanti

#mahavirjayanti   #india  
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Stephane Menard

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First ride of the year
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bravo
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John Coltrane with Jackie Mclean Recording Session The Dealers April Van Gelder Studio, Hackensack, NJ 1957. 
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Have him in circles
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Stephane Menard

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So important when you start meditation, you do not have to endure pain. Thank you +Dawn Mauricio
 
Sukhasana with knees supported
#Meditation is intended to be transformative, not #traumatizing . As a result, it is very important to sit comfortably, otherwise your mind will be focused on your discomfort instead of your breath. Below is one way you can sit (more to come). Experiment with this one and the others until it feels just right.

Set yourself up as you would for traditional Sukhasana pose (see above). Instead of placing one foot in front of the other, cross the ankles and place rolled up towels or blankets beneath the knees for support. Place hands in your lap or on your thighs with your elbows beneath the shoulders.

Photo credit: Marc-Antoine Charlebois for +Lolë Women.
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Thank you for sharing +Stephane Menard!
 
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There is hope !!!
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THOUGHT FOR THE DAY

The mind is everything, monitor your thoughts.....




Via http://www.mywordsofencouragement.com/mind
#lawofattraction   #quotestoliveby   #quotesoftheday   #quotesonlife  
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Stephane Menard

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My friend +Andre Lafrance during our first ride of the year !!!
 
Oh que oui !
#70k
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Beautiful moments
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Have him in circles
3,037 people
Work
Occupation
Security Focal & Dispatcher
Employment
  • IBM
    Security Focal & Dispatcher, 2005 - present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Montreal
Previously
Ile-Perrot
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Introduction
Father and musician, I live for musique, sports and art in general.

I enjoy my work at IBM, I am interested in everything related to new technology and new social media trend.

Objectivity is my leitmotif and I hate sensational information.


   
This GOOGLE+ is my new window open on the world and give me the opportunity to get the best of the net as well as meeting great people.

I am a Friend of Bill W, hope to see more and more of his friend getting in touch with me over google+.

Education
  • Cité des Jeunes
    High School, 1984 - 1989
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Male
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Stephane Menard's +1's are the things they like, agree with, or want to recommend.
Hybrid Cloud Computing, Hybrid Hosting by Rackspace
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Combine public cloud with private cloud or dedicated hosting to build a perfect hybrid cloud for your unique requirements. Call 1-800-961-28

Picture perfect: Best images of the week | Red Bull
www.redbull.com

This week’s shots include all kinds of spectacular acts involving minimal contact with Planet Earth.

L'achétype de l'Ombre - Cabinet de Psychothérapie
www.didierbressan-psychotherapie.com

L'ombre est quelque chose d'inférieur, de primitif, d'inadapté et de malencontreux, mais non d'absolument mauvais. » « Il n'y a pas de lumiè

McLaren
plus.google.com

Welcome to the official McLaren Mercedes page.

Center for Mindful Self-Compassion
plus.google.com

Provides information about Mindful Self-Compassion (MSC).

Google Takes The Chromecast Beyond The U.S. — To 11 Markets In Europe &a...
techcrunch.com

Google's USB dongle, the Chromecast, which plugs into your TV so you can stream Google's browser/OS over your Wi-Fi network to the big scree

Android Device Manager
market.android.com

Ever misplaced or lost your phone? Android Device Manager locates lost devices and helps you keep your device—and the data inside it—safe an

Vidéo: design à la ferme | Lucie Lavigne | Architecture
maison.lapresse.ca

Un nouvel agrandissement - avec vue sur les montagnes - fait le bonheur des propriétaires d'une ancienne maison de ferme. Un projet réussi q

Site de Jean-Paul Daoust - Accueil
www.jeanpauldaoust.com

Auteur prolifique, Jean-Paul Daoust a publié une trentaine de recueils de poésie et deux romans depuis 1976. Il a collaboré à de nombreuses

Dakar Rally 2014
market.android.com

¡Siga en directo el Dakar 2014 con Android!Reciba gratis toda la información del rally DAKAR que se desarrollará del 5 al 18 de enero del 20

Grocery Smart - Shopping List
market.android.com

Grocery Smart from Handmark is a free mobile grocery list/shopping list that can be synced and shared across multiple users and devices. Wit

Nexus
www.google.com

Discover the new Nexus smartphone and tablets from Google.

VILLE-MARIE
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VILLE-MARIE hasn't shared anything on this page with you.

Aviate Beta (Invite Only)
market.android.com

Because this is a Beta version of Aviate, it is available invite only to ensure a quality experience for our current users. Please be patien

Un homme recherché par ses proches à Québec
quebec.huffingtonpost.ca

La police de Québec est à la recherche d'un homme de 21 ans qui est mystérieusement disparu, dimanche soir, d'un restaurant de la Haute-Vill

Encore en plein milieu de la rue | Jonathan Blouin | Ville de Gatineau
www.lapresse.ca

Deux poteaux se trouvent toujours au beau milieu d'une rue de Gatineau, plus de 20 mois après que la Ville eut officiellement demandé leur r

Addiction Treatment Magazine
plus.google.com

Addiction Treatment Magazine publishes the latest news & information on all types of addiction, including drug addiction, alcohol abuse, sex addiction and more.

Arrête, madame Foulard... | Pierre Foglia | Pierre Foglia
www.lapresse.ca

À une collègue qui me demandait si j'allais prolonger mes vacances encore longtemps, je répondais que je reviendrais à la chronique lorsque

Une des plus belle salle en ville avec une gérance exceptionelle
Public - 5 months ago
reviewed 5 months ago
C de la marde
Food: Poor to fairDecor: Poor to fairService: Poor to fair
Public - a year ago
reviewed a year ago
Appeal: Very goodFacilities: Very goodService: Very good
Public - a year ago
reviewed a year ago
Nice place to see a movie
Atmosphere: GoodDecor: GoodService: Good
Public - a year ago
reviewed a year ago
13 reviews
Map
Map
Map
Best place in town for reab
Public - a year ago
reviewed a year ago
This is a short visit that worth this is a great walk in the past.
Appeal: ExcellentFacilities: ExcellentService: Excellent
Public - a year ago
reviewed a year ago
For sure one of the best and nicest pool in Canada. 50 meters corridors available all day. Should be open earlier in the season and close later at 9:00 pm instead of 8:00 pm.
Appeal: ExcellentFacilities: ExcellentService: Excellent
Public - a year ago
reviewed a year ago