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Step It Up with Steph Personal Training
Personal Trainer
Today Closed
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Don't blow your healthy eating plan this weekend! Check out my healthy BBQ tips here: http://ow.ly/Q8ONj
Chicago’s favorite Health & Wellness Expert stopped by CBS Chicago to share some simple swaps that you can do at your next BBQ to stay healthy! Check out the healthiest dips, chips, burgers, and even [...]
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"Thank you for giving me my life back." - One of my Diamond Clients. Love getting notes like this! #StepItUp http://ow.ly/Q8OEb
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Two clients are currently doing 1 of the weigthloss techniques that I'm sharing in tmrw's newsletter! #StepItUp http://ow.ly/Q8Ojg
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Happy Monday :)
Proud of my #weightloss clients - enjoying their weekend and still losing those LBS! #StepItUp
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Happy Monday! I walk my clients step by step through their weightloss and health journeys. My eye is on your success! #StepItUp http://ow.ly/PHB6U
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Build a better office & stay healthy at work, as seen on NBC Chicago. Check it out: http://ow.ly/PHAFD
Steph stopped by NBC Chicago to talk about how to build a better office, how to stay healthy at work, what snacks to eat at work, easy ways to get more energy, and tips to [...]
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‫بيسو الخواجه‬‎'s profile photo
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Stay cool during this heat wave! #StepItUp http://ow.ly/Q8OXi
As the temperatures are getting higher, it’s getting more challenging to stay cool! Health & Lifestyle Coach Stephanie Mansour stopped by NBC Chicago to give us some easy ways to cool down this summer. Worried [...]
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We are expanding our Weightloss Programs to women everywhere (you don't have to live in Chicago anymore!) #StepItUp http://ow.ly/Q8Opq
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My 6 week & 3 month signature Weightloss Coaching Programs get fast results that last! Proud of my clients who are losing lbs as we speak ;) #StepItUp http://ow.ly/Q8Obq
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Heading to @NBCChicago - tune in this morning for easy ways to beat the heat. #StepItUp
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Tune in tomorrow AM - I'll be talking about how to stay cool (& avoid getting sick, irritated, & bloated!) in this heat! @NBCChicago 9AM :)
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My private clients are killing it this week!! Lbs lost, mindset shifts, healthy food choices...the list goes on! #StepItUp Proud of my ladies!
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Contact Information
Map of the business location
175 E Delaware Pl Chicago, IL 60611
175 East Delaware PlaceUSIllinoisChicago60611
(323) 636-2262stepitupwithsteph.com
Personal Trainer, Yoga Studio
Personal Trainer
Yoga Studio
Pilates Studio
Weight Loss Service
Wellness Program
Health Consultant
Nutritionist
Today Closed
Monday 9:00 am – 6:00 pmTuesday 9:00 am – 6:00 pmWednesday 9:00 am – 6:00 pmThursday 9:00 am – 6:00 pmFriday 9:00 am – 6:00 pmSaturday ClosedSunday Closed
Chicago personal trainer for women: in-home personal training for women: private yoga, in-home Pilates, in-home personal training with body image coaching, confidence coaching, and life coaching in Chicago n home personal trainer for women in Chicago. Mind-body techniques for weightloss and to increase confidence and self-esteem. Lose weight and gain confidence.

Personal training in 60611, 60610, Streeterville, Gold Coast, River North, downtown Chicago for women. In-home yoga for women. In-home personal training. In-home Pilates. In-home nutrition coaching. Wellness programs for women in 60611 and 60610.
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"Steph is hands down the best personal trainer and life coach in Chicago."
"She has a unique style of pairing exercise and confidence coaching."
"She taught a pilates class which were very rewarding."
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People
In their circles
48 people
Have them in circles
16 people
Helen Slater's profile photo
‫بيسو الخواجه‬‎'s profile photo
Stephen Amankwaa's profile photo
SMD Health and Fitness's profile photo
Kamruzzaman Shohag's profile photo
Rosman Rahmad's profile photo
maolod Fh's profile photo
Chicago Beer Experience Beer Tours's profile photo
Aaron Hopkins's profile photo
All reviews
Michelle Lammers's profile photo
Michelle Lammers
a year ago
Steph is hands down the best personal trainer and life coach in Chicago. I've worked with her two separate times in the last four years. She has a unique style of pairing exercise and confidence coaching. As far as the personal training, Steph has a great efficient way of training. She combines strength training with short bursts of cardio intervals so we were always maximizing our time together. I have never had as much endurance as the times I've trained with Steph (and I have had a number of personal trainers in Chicago.) She also ends every session with yoga-stretching and yoga-breathing, which is great. She tailored the program specifically to my needs and it has been extremely helpful. She is definitely worth the money. Her programs are very high quality. Her approach to confidence building, valuing oneself, goal-setting, etc. is very innovative and has created long-lasting results in my life!
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Response from the owner - a year ago
Thank you for this, Michelle!! :)
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Sonya Shah
a year ago
I found out about Steph through my apartment complex. She taught a pilates class which were very rewarding. I never felt the pressure or insecurities around her. She explained everything so well to where exercising was actually enjoyable.
Response from the owner - a year ago
Thanks for the kind words, Sonya!! :)
Charlene Daughtry
2 years ago
Stephanie’s custom comprehensive approach to in-home health, wellness, and, for that matter, life has made a huge positive impact on my fitness and well-being. She is a dedicated personal trainer, fun to work with, and quite simply, the best in Chicago!
Response from the owner - 2 years ago
Thanks Charlene! I love being your Chicago personal trainer and in-home yoga instructor :) You've been doing great!!
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Heidi Bee
2 years ago
Stehpanie is the go to trainer for Chicago, IL. If you want t best go to Stephanie!
Response from the owner - 2 years ago
Thanks Heidi!! :)
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Liz Theresa
a year ago
Stephanie Mansour of Step it Up With Steph is one of the few personal trainers I've met in Chicago, IL that has managed to make personal training FUN! I used to feel so intimidated about going to the gym - especially the free weights area. With Steph - it's just not like that. Best personal trainer - I recommend her to my close friends. :)
Response from the owner - a year ago
Thanks Liz!! I'm so glad! :)
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Ellen Bro
2 years ago
Steph is a PROFESSIONAL. She'll whip you into shape mentally and physically and is an absolute pleasure to work with. If you care about the big picture -- mind and body -- she's the body image and confidence coach you need. And she's fun. ;)
Response from the owner - a year ago
Thanks Ellen! :)
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Jennifer Owsiany
a year ago
Stephanie helps you 100% all over - not just your body, but your mind, too! It really is a mental adjustment and she helps you realize how to get the best potential out of yourself. Not only is she honest -- but her attitude and smile says it all. I definitely recommend her to anybody that needs a boost in their spirits and a downgrade on the scale :)
Response from the owner - a year ago
Thanks Jen!! :) You're doing awesome!!
A Google User
5 years ago
Stephanie is one of the most energetic and passionate people that you will ever meet. Her passion for life, making a true difference and leaving a positive impact on whoever she comes into contact with is contagious! She has inspired me to never, ever give up on your goals and dreams; rather to always follow your heart, to 'Step' it up even through the trying times and do something significant, something extraordinary with your life! Steph has a fire for helping others and is constantly putting other's needs ahead of his own. Her altruistic nature and insatiable work ethic lead me to give her the highest recommendation. For anyone on the edge of deciding whether or not to use Steph's services it's really a no-brainer...make the choice, CHANGE YOUR LIFE and go with 'Step It Up With Steph!'
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Response from the owner - a year ago
Thank you so much!