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Stella Metsovas (The Village Way)
Works at Stella Metsovas, LLC
Attended Chapman University
215 followers|26,234 views
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It's a sad day. Chefs like Benoît Violier inspire me to create dishes with expression, not just "food" on a plate.
Mr. Violier ran the Restaurant de l’Hôtel de Ville in Switzerland, which was named the world’s best in December. The police said his death appeared to have been a suicide.
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So what does the mafia have to do with your #OliveOil?  Hope they don't get mad at me. 60 Minutes​ California Olive Oil Council (COOC)​ <3 Stella #TheVillageWay #VillageWay #Health #EVOO #MediterraneanDiet 
It’s the start of a New Year and you’re probably ready to buy into your next detox. Don’t get me wrong, there are some excellent options out there; but they should all rely on the power of food-based ingredients to help you (for my take on how to optimize your gut check out my “broth shots” and the …
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You have no idea how much I enjoyed creating this recipe! Have you ever tried a frittata for lunch or dinner?  If you're into wine, try a Sancerre (wine)​ with this dish--you'll <3 it.  
;-) Stella #TheVillageWay #Eggs #Christmas #Recipes #Food #HealthyRecipes #VillageWay #MediterraneanDiet 
Christmas morning brings squeals of delight and rips of gift wrap. But once the toys are open, and tinsel and bows clutter the living room floor, it’s easy to feel a little overwhelmed about what to make for brunch. Not to worry: a Christmas morning butternut squash frittata will do just the trick. Butternut squash …
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I love sharing some of the strategies used in private practice, and these ideas will be presented in my first book publishing 2016! heart emoticon Stella 
‪#‎TheVillageWay‬ ‪#‎VillageWay‬ ‪#‎Microbiome‬ ‪#‎DigestiveHealth‬ ‪#‎Food‬ ‪#‎Health‬
DNA surveys tell us we’re all 99.9% alike, but what if the gut microbiome (the bacteria that resides within us) makes us radically different from a health perspective? Within my practice, I’ve been putting a precedent on the personalized dietary model for years. As early as 2006, I have been furnishing my clients with blood sugar …
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While probiotics receive more attention, key fibers remain the workhorses in maintaining a healthy gut microbiome
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I LOVE the FALL! <3 Stella
‪#‎TheVillageWay‬ ‪#‎VillageWay‬ ‪#‎Fall‬ ‪#‎FallVegetables‬ ‪#‎Vegetables‬
Fall vegetables are loaded with power nutrients like vitamin c, fiber, folic acid and more. Health expert Stella Metsovas explains which are best to consume.
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Have her in circles
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Would you do it? I would love to see the research comparing fecal transplants to freeze-dried capsules >  +Sasha Lieberman  #DigestiveHealth #Microbiome #TheVillageWay
Gut bacteria from the stool samples of thin people could help treat obesity.
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Interview with @TeenVogue on Teatox and Detox. #TheVillagWay #VillageWay #Detox #Health #teatox
Stella Metsovas discusses the dangers of a Teatox in Vogue Magazine.
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Glazing root vegetables with maple syrup or brown rice syrup is one of my favorite go-to seasonal recipes. Pair this dish with a piece of roasted fish, and if you're into wine, don't spend gobs of money...a nice Beaujolais from Maison Louis Jadot is absolute perfection and costs $12.99. heart emoticon Stella ‪#‎TheVillageWay‬ ‪#‎VillageWay‬ ‪#‎MediterraneanDiet‬ ‪#‎FoodPorn‬ ‪#‎HealthyRecipes‬
Parsnips are packed with nutrients, making this dish a super healthy addition to your fall table!
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New research from the University of Missouri-Columbia suggests that after sitting for a prolonged time, a simple walk around the office–for 10 minutes–could help with circulation.
‪#‎TheVillageWay‬ ‪#‎VillageWay‬ ‪#‎Fitness‬ ‪#‎Circulation‬
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Dear #Soy:
I award you the title as being one of the most controversial food products in #nutrition #research.  And now you are being compared to #fructose and #saturatedfat for attributing to the #obesity epidemic? +Univ. of California, Riverside 
#TheVillageWay #VillageWay
Soybean consumption has been on the rise since the 1960’s; thanks to a dairy-free movement and a fear of meat-based saturated fats and their supposed correlation to cardiovascular disease (CVD). In fact, soybean’s derivatives have become so popular that soybean oil now accounts for more than 90% of all the seed oil production in the …
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People
Have her in circles
215 people
Brian Basham's profile photo
Jessica Williams's profile photo
Joseph Wilkerson's profile photo
Erika Austin's profile photo
William “Bill” Huff, Jr.'s profile photo
Steven Leonhardt's profile photo
J.D. Heyes's profile photo
Scott Richardson's profile photo
Rick Harris's profile photo
Work
Employment
  • Stella Metsovas, LLC
    present
Basic Information
Gender
Female
Story
Tagline
The Village Way: The Age Old, Science New Plan
Introduction
Stella Metsovas is a globally recognized food and health expert noted for her expertise in digestive health and the Mediterranean Diet. 
Education
  • Chapman University
    Food Science & Nutrition