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Stella Metsovas (The Village Way)
Works at Stella Metsovas, LLC
Attended Chapman University
194 followers|18,042 views
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Good study with considerations on living to our fullest. 

The set of genes that influence longevity may be distinct from the genes that control *healthspan

"This study suggests that there is a separate and unexplored group of genes that allow us to perform at a higher level physically as we age. When we study aging we can no longer look at lifespan as the only parameter; we also have to consider health as a distinct factor of its own."

#antiaging
#longevity 
#health
#DNA
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Seriously good stuff.  Read on...
#Nutrition   #health   #trends   #microbiome  
Learn more about nutrition trends from the annual report by the Journal of the American College of Nutrition.
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Here are my top recommendations for fertility boosting foods.  
#infertility   #pregnancy  
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Stella Metsovas shares her tips on getting rich sources of iodine in your diet. 
#iodineandthyroid  
#iodine  
#MediterraneanDiet
In case it’s been awhile since you’ve taken a Chemistry course (or you never took one at all!) you should know about a particular non-metallic trace element that has secretly been doing you quite a bit of good: iodine. What is Iodine? It’s mostly found in oceans and rivers, but—more importantly—it’s an essential component of …
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Have her in circles
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Learn more about the advances in #digestivehealth , what the future holds, and what you need to be doing now to boost your gut microbes.
#Microbiome  
#GutHealth  
#probiotics  
#DigestiveDetox  
Our unique microbiome could quite possibly hold the clues preventative health. Learn more about how to optimize digestive health.
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Back during my swimming years, I recall being able to eat about 5 waffles in one sitting–especially after Saturday’s 3 1/2 hour morning practice.

I thought of making the typical waffle with syrup more interesting and healthier by using gluten-less (< I’ll begin using that name from now on…I’m sick of gluten free!) flour...

#Waffles   #TheVillageWay  
The perfect recipe for savory Belgian waffles, using ingredients that are gluten-free and nutritious.
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#Broth   Shots for optimal #digestivehealth .  Keep your gut microbes healthy by consuming collagen and trace mineral-rich broths. 
Digestive health expert, Stella Metsovas, makes her famous broth-shots recipe!
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Pho Broth for Digestive Health Stella shares her new favorite "cheat food" using Organic Vegetarian Pho Soup Base by Pacific. #DigestiveHealth #PhoSoup #BrothRecipes
Stella uses Pacific organic vegetarian pho broth for her favorite Vietnamese soup. This recipe is perfect for digestive health.
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One of my favorite Greek recipes of all time!
>>> Avgolemono <<<
‪#‎GreekFood‬
‪#‎ChickenSoup‬
‪#‎DigestiveHealth‬
Stella Metsovas shares her Greek lemon chicken soup from the villages of Greece!
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yummmm
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People
Have her in circles
194 people
uBiome's profile photo
Natasha Kabir's profile photo
John Anderson's profile photo
Stella Garcia's profile photo
Jagath Kumara's profile photo
Antonio Chacon's profile photo
Shannon Garrett's profile photo
Scott Richardson's profile photo
Yassine Najari's profile photo
Work
Employment
  • Stella Metsovas, LLC
    present
Basic Information
Gender
Female
Story
Tagline
Health Innovator - Food and Nutrition Expert
Introduction
Stella Metsovas is a globally recognized food and health expert noted for her expertise in digestive health and the Mediterranean Diet. 
Education
  • Chapman University
    Food Science & Nutrition