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Stella Metsovas
235 followers -
Wild Mediterranean
Wild Mediterranean

235 followers
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The implications of such a study are obvious: a “one size fits all” approach to probiotics (think supplements) is not a silver bullet and may not readily benefit everyone. Just like a diet, the standard probiotic doesn’t work for every individual the way it’s claimed to do. #probiotics #guthealth #microobiome
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In Mediterranean countries, the consumption of seaweed isn't as prevalent as eating fish. I do recommend at least a few servings of sea vegetables in addition to your Mediterranean diet for optimal gut health. There's also a recipe included "Sea and Land Arugula Salad with Nori Strips" to get you started.
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Augmented reality for grocers!
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Welcome to May and National Mediterranean Diet month! Exciting giveaways about to take place ALL month long to celebrate. Stay tuned! #mediterraneandiet #medmonth
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In this article, I recommend intermittent fasting (IF) as a tool for optimal digestive health. #intermittentfasting #IF #keto #paleo
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How about a plant-based pizza? It’s quick and easy, but still satisfies the savory taste we come to love from a good ‘pie’.

Plant fibers are key to a healthy gut microbiome and most of us aren’t getting anywhere near enough. #cleaneating #paleorecipes #healthyliving
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Vitamin D deficiency found in teeth of people hundreds of years ago! #vitaminD  
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Run to your ‪#‎farmersmarket‬ or favorite market to buy cruciferous vegetables for the week! It's nature's way of getting your gut in Grand Prix form.  wink emoticon Stella ‪#‎TheVillageWay‬ ‪#‎GutHealth‬ ‪#‎Diet‬ ‪#‎Health‬ ‪#‎FarmtoTable‬
http://stellametsovas.com/cruciferous/
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