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Stefano Chiriaco | Personal Trainer St Albans | Hertfordshire
42 followers -
Award-Winning Personal Trainer St Albans & Harpenden
Award-Winning Personal Trainer St Albans & Harpenden

42 followers
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Stefano Chiriaco | Personal Trainer St Albans | Hertfordshire's posts

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Amazing testimonials by amazing people! Read more here http://bit.ly/1UXfmlI
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Dads, here is how to get fit FAST so you can enjoy more time off with your family. Get training NOW! :-)

http://bit.ly/2fIZxQP

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The holiday season is here! Are you going to be socialising more and over indulging?

Here are 5 ways you can keep your diet in check so you can look and feel great on Christmas day :-)

{Click Here To Find Out More: http://bit.ly/2e86uvR}

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[APPLY HERE: http://bit.ly/1ZPXCZy}

Harpenden and St Albans ladies... Find out how Becky turned her life around with Kettbox! You could do it too :-)

"I was always someone who dreaded going to the gym, I lacked motivation after never achieving the results I wished for. I was also a sucker for a fad diet normally in desperation to lose a few pounds before a holiday. Now? I can honestly say I'm the healthiest and happiest I have ever been and this is down to my journey at Kettbox Bootcamp with Stefano. Not only has it transformed and strengthened my body but more importantly my mind set. It has now become a part of my lifestyle and there is no going back.

When I first attended Stefano's Bootcamp class and I was quite anxious, I felt worried that I’d committed to something I may not be able to do or sustain, I had the feeling of failure before I’d even begun. In previous fitness classes I often felt uncomfortable and as if there was an expectation to already know what to do. After the first 10 minutes at Kettbox Bootcamp I knew this was going to be different. I learnt completely new techniques as well as relearning old ones - the right way. I wasn't just trying to copy someone at the front of a room, I was being personally trained with individual care and dedication to my progression, all this while having the comfort of being surrounded by other ladies with a range of abilities and personal goals but all sharing the same passion to work together to feel great.

After 3 months on the plan I had nearly lost a stone and was feeling my fittest ever, my addiction was no longer wine or chocolate after a long day... It was Kettbox! I signed up for a further 3 months where I not only continued to lose weight but it's actually stayed off - we all know it likes to creep back on! I began to feel like I was sculpting my body, I was losing inches all over and had becoming toned and defined. Kettle bells along with HIT training and boxing seemed like the perfect cocktail for my body to kick into shape. I’ve learnt my body is capable of a lot more than I could have ever imagined.

A big part of my change was food. I was used to grabbing the easiest thing in a rush, forgetting to eat at work and then would binge at the weekends with takeaways and alcohol. Now I see meals and food completely differently and noticed instant results when starting the healthy eating plan and using the online recipes.

I can't express enough how much I've grown as a person by being supported by Stefano and the Kettbox family, I have pushed myself out of my comfort zone whilst having some of the funniest times. Of course we work hard but play hard too, giggles get us through the pain and I never see exercise as a chore anymore. The social events organised are brilliant, it’s great to see everyone having fun with their hair down and out of trainers!

It’s been incredible and I have a new found energy inside and out. I have just signed up to become a long-term member - bring on the year ahead if this is what 6 months can do!"

Becky (Long-term Kettbox Member)

[APPLY HERE: http://bit.ly/1ZPXCZy}

#bootcamp #stalbans #harpenden #kettbox
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[Visit] http://bit.ly/1ZPXCZy

Long term member Louise signed up to Kettbox in April 2016, she hasn't looked back and it has been a game changer for her.

Training isn't the end all and be all, the nutrition matters too. Here is what she has to say...

"Well what a journey it has been – A fabulous one of course!
I am one of the original members of Stefano’s Kettbox bootcamp and remember the day I saw the advertisement pop up on my Facebook feed; I reacted almost immediately – the reason why? Very simple…I was bored of the same old routine at my local gym and needed a kick up the bum to try something different!

I was relatively fit but not getting the results I thought I should be from 3 classes a week. I wanted to be more toned, not necessarily lose weight but to feel like the effort I was putting into the exercises was doing the job I wanted Kettbox Bootcamp sounded like it could do this job and I decided to make that call.

I knew I would have to push myself, possibly out of my comfort zone but I was prepared for that.What I did not expect is that I had to re-educate myself on food as this is also a massively important factor in getting the results you really want – and let me tell you this has been one of the hardest parts of this whole experience!!

Anyone in my fellow group will tell you how I moaned about food….. I was hungry all the time, I was eating too much sugar, when can I it, can I eat this, how much should I eat…the list goes on and I moaned for quite a while!!

Along with the fantastic range of exercises and techniques Stefano offers, whether this is with or without the kettlebells (who’d of thought those weights that I have seen for many years at the gym, never used, could make such a difference!!) and the combination of boxing which I love, the help and support I have received on nutrition has been amazing – I now cook for myself every evening and I know what to eat and how much, to help keep me going throughout the day – yes I have a treat now and again, I cannot deny that, but as long as I am sensible there is no harm done!

All in all I can say this has been a life changing experience that has and is still challenging me every time I attend each session. I cannot recommend this enough not only for your body but for the mind.

And as an added bonus, I have met some fantastic ladies that have and continue to make this journey even more exciting!!!"

Are you ready to take your health, fitness and confidence to the next level?

[Visit] http://bit.ly/1ZPXCZy
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