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Stef Coetzee
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Stef Coetzee

Beginners  - 
 
You might have seen this already, but in case not, a good article on how to balance building endurance, building speed and getting stronger .... and in so doing get to run faster 👣
http://vitals.lifehacker.com/run-smarter-not-faster-how-to-find-your-gears-for-b-1706084781 
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Stef Coetzee

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So I ran my first ever half marathon last weekend ......https://www.strava.com/activities/306191169 . ... And then I came across this today http://theoatmeal.com/comics/marathon_do
Belly laughs followed :)
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Stef Coetzee

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easy going 8 miles base building run this mormng https://www.strava.com/activities/309805420 

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It is a trail going over the border from England to Wales - a lovely part of the world, thank you +Olivier Crettenand
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A good article by Dan Fivey on the power of building a solid base #running #beginners http://www.upandrunning.co.uk/base-training 
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I wish I had run a slower pace for more months when I stared training for my first half marathon - to build a more solid base
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Slow recovery run after first half marathon on Sunday #running    #beginners  - beautiful morning (managed to dodge the rain showers :)
Have a good day all!
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Stef Coetzee

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Summary:Microsoft Research's Project Trinity is now available for public testing in the form of Graph Engine 1.0 public preview.
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A swan having a nap alongside a canal in #Chester - a drake is keeping watch :)
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Stef Coetzee

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Steady morning 4 miler today - ran past this spring meadow on the way. Have a good day all! https://www.strava.com/activities/311243748
Sign Up for Free. Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends. Loading … Steady morning four miler. Run May 25, 2015. 4.0 mi. Distance. 40:06. Moving Time. 10:00 /mi. Avg Pace. 754. Calories. Stef C.
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Stef Coetzee

Beginners  - 
 
i wish I had run a slower pace for more months when I stared training for my first half marathon - to build a more solid base. A good article by Dan Fivey on the power of building a solid base #running #beginners http://www.upandrunning.co.uk/base-training

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Stef Coetzee

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easy going 8 miles base building run this mormng https://www.strava.com/activities/309805420 
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My first try at some hill work  - rewarded with a peaceful morning on the River Dee on the way  https://www.strava.com/activities/308640743 #running     #beginners  
Sign Up for Free. Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends. Loading … A little hill work. Run May 21, 2015. 3.4 mi. Distance. 36:46. Moving Time. 10:43 /mi. Avg Pace. 649. Calories. Stef C.
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#Running #beginners  ran my 1st #halfmarathon   #Chester  - hooray :)
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Thank you +Neil Willis +David Hancock +kevin moore +Stu F for plus one encouragement :)
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