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Stef Coetzee


Stef Coetzee

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Inspired by +Lekhni Singh breaking the 5k in 30 min barrier yesterday, and to narrow the gap with my pacer +Petra Zarai i thought I would have a crack at a 5k PR this morning. Avg HR 150 - Max 168
Chuffed :)  Have a good day all.
Stef Coetzee's profile photoCraig McDow's profile photoLekhni Singh's profile photo
I am glad I could be of some help +Stef Coetzee😊. We all have different strengths and talents. Just keep working with what you have and enjoy doing whatever you do. Perseverance, is the key. Once upon a time I couldn't even run 1 km. Hope you have a great day and happy running😊👍

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“In a competitive exploration and production (E&P) environment, the whole point of harnessing technology is that you can model what you do before execution, in large part by collecting, processing and interpreting massive amounts of seismic data and deriving operational benefits.”
Most would assume that technology jargon and computing prowess need not be part of conversations with senior oil and gas executives, and the sector is often chided for being behind the digital curve. However, in an age where bits and bytes are everywhere, at a time when oil and gas majors [...]
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A new survey has revealed that many children leave primary school with poor physical literacy, despite the majority of teachers viewing PE as an important subject
Petra Zarai's profile photoStef Coetzee's profile photo
Unfortunately this is very true...everywhere.
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interesting to see increasing research into how gut health relates to a whole range of conditions .....
According to a new study, Parkinson's disease could begin in the gut and spread to the brain via the vagus nerve.
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Fascinating discovery
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His leukemia diagnosis was revealed just last month.
Andrej R's profile photoCraig McDow's profile photo
Gee.....I am getting old!
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Interesting snippet on the impact of sugar - humorously written (as often is the case, he says he went for healthy eating to impress a woman 😉) 
For three years, Damon Gameau cut out sugar from his diet - then, for a documentary, he reintroduced the white stuff. The results were shocking
Petra Zarai's profile photoMark Bryan's profile photoAndrej R's profile photo
Good article.  I also recommend the book "Fat Chance" by Dr. Lustig.  I am quite fit but still lost 15 lbs in 15 weeks by cutting out most processed sugar from  my diet.
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I liked the bit "I encourage all of you to wave to other runners and cyclists and let them know that you understand the effort and discipline they have exhibited to become an athlete. Those who join the club of the fit and the healthy should be rewarded with acceptance and encouragement. You might make somebody’s day with a wave and a smile. And, you’ll find yourself smiling too." 👣😎
I remember a time when runners exchanged waves and a nod of the head with pride. Kind of like a low wave between Harley riders, or salute between soldiers...
Andrej R's profile photoElaine Page's profile photoMark Bridenbeck's profile photoGeorge Ilie's profile photo
I'm always thrilled when passing by another runner and say a happy "hi".

When I speak while running, I usually say "is that dog yours? ", or as it happened a few days ago, "are those 4 dogs yours?"

And the funniest answer to "good morning" when I silently passed near a couple: "f***... I'm all shaking. Who would expect at 5:45 AM in the middle of the forest....".
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TWO years ago, Dutch land artist Paul de Kort was given a tough brief.
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Pukaki, near Mt Cook, was colder than the summit of Mt Everest on Tuesday morning.
Bill C's profile photoCarrie Pauley's profile photoStef Coetzee's profile photoMark Bridenbeck's profile photo
+Stef Coetzee​ I was gonna ask u about that.
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How can the #EU justify riding roughshod over a mother's freedom of choice on how she chooses to raise her children, and legislate to remove individual human rights ... Get more mothers into work, orders EU in the #PressReader link below
Connecting People through News. All-you-can-read digital newsstand with thousands of the world’s most popular newspapers and magazines. Vast selection of top stories in full-content format available for free.
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