Profile

Cover photo
Stef Coetzee
308,117 views
AboutPostsPhotos+1's

Stream

Stef Coetzee

Shared publicly  - 
 
Inspired by +Lekhni Singh breaking the 5k in 30 min barrier yesterday, and to narrow the gap with my pacer +Petra Zarai i thought I would have a crack at a 5k PR this morning. Avg HR 150 - Max 168
https://www.strava.com/activities/335246395/overview
Chuffed :)  Have a good day all.
27
Stef Coetzee's profile photoCraig McDow's profile photoLekhni Singh's profile photo
16 comments
 
I am glad I could be of some help +Stef Coetzee😊. We all have different strengths and talents. Just keep working with what you have and enjoy doing whatever you do. Perseverance, is the key. Once upon a time I couldn't even run 1 km. Hope you have a great day and happy running😊👍

Add a comment...

Stef Coetzee

Shared publicly  - 
 
“In a competitive exploration and production (E&P) environment, the whole point of harnessing technology is that you can model what you do before execution, in large part by collecting, processing and interpreting massive amounts of seismic data and deriving operational benefits.”
Most would assume that technology jargon and computing prowess need not be part of conversations with senior oil and gas executives, and the sector is often chided for being behind the digital curve. However, in an age where bits and bytes are everywhere, at a time when oil and gas majors [...]
1
Add a comment...

Stef Coetzee

Shared publicly  - 
 
A new survey has revealed that many children leave primary school with poor physical literacy, despite the majority of teachers viewing PE as an important subject
3
1
Petra Zarai's profile photoStef Coetzee's profile photo
 
Unfortunately this is very true...everywhere.
Add a comment...

Stef Coetzee

Shared publicly  - 
 
interesting to see increasing research into how gut health relates to a whole range of conditions .....
According to a new study, Parkinson's disease could begin in the gut and spread to the brain via the vagus nerve.
5
Carrie Pauley's profile photo
 
Fascinating discovery
Add a comment...

Stef Coetzee

Shared publicly  - 
 
RIP
His leukemia diagnosis was revealed just last month.
4
Andrej R's profile photoCraig McDow's profile photo
2 comments
 
Gee.....I am getting old!
Add a comment...

Stef Coetzee

Shared publicly  - 
 
Interesting snippet on the impact of sugar - humorously written (as often is the case, he says he went for healthy eating to impress a woman 😉) 
For three years, Damon Gameau cut out sugar from his diet - then, for a documentary, he reintroduced the white stuff. The results were shocking
8
1
Petra Zarai's profile photoMark Bryan's profile photoAndrej R's profile photo
3 comments
 
Good article.  I also recommend the book "Fat Chance" by Dr. Lustig.  I am quite fit but still lost 15 lbs in 15 weeks by cutting out most processed sugar from  my diet.
Add a comment...

Stef Coetzee

Shared publicly  - 
 
I liked the bit "I encourage all of you to wave to other runners and cyclists and let them know that you understand the effort and discipline they have exhibited to become an athlete. Those who join the club of the fit and the healthy should be rewarded with acceptance and encouragement. You might make somebody’s day with a wave and a smile. And, you’ll find yourself smiling too." 👣😎
I remember a time when runners exchanged waves and a nod of the head with pride. Kind of like a low wave between Harley riders, or salute between soldiers...
14
Andrej R's profile photoElaine Page's profile photoMark Bridenbeck's profile photoGeorge Ilie's profile photo
10 comments
 
I'm always thrilled when passing by another runner and say a happy "hi".

When I speak while running, I usually say "is that dog yours? ", or as it happened a few days ago, "are those 4 dogs yours?"

And the funniest answer to "good morning" when I silently passed near a couple: "f***... I'm all shaking. Who would expect at 5:45 AM in the middle of the forest....".
Add a comment...

Stef Coetzee

Shared publicly  - 
 
TWO years ago, Dutch land artist Paul de Kort was given a tough brief.
3
Add a comment...

Stef Coetzee

Shared publicly  - 
Pukaki, near Mt Cook, was colder than the summit of Mt Everest on Tuesday morning.
18
Bill C's profile photoCarrie Pauley's profile photoStef Coetzee's profile photoMark Bridenbeck's profile photo
4 comments
 
+Stef Coetzee​ I was gonna ask u about that.
Add a comment...

Stef Coetzee

Shared publicly  - 
 
How can the #EU justify riding roughshod over a mother's freedom of choice on how she chooses to raise her children, and legislate to remove individual human rights ... Get more mothers into work, orders EU in the #PressReader link below
Connecting People through News. All-you-can-read digital newsstand with thousands of the world’s most popular newspapers and magazines. Vast selection of top stories in full-content format available for free.
1
Add a comment...
Basic Information
Gender
Male
Links
Other profiles
Contributor to
Stef Coetzee's +1's are the things they like, agree with, or want to recommend.
Do you wave to other runners? | SALTMARSH RUNNING
saltmarshrunning.com

I remember a time when runners exchanged waves and a nod of the head with pride. Kind of like a low wave between Harley riders, or salute be

Tony Hancock - 100 funny jokes by 100 comedians
www.telegraph.co.uk

Martin Chilton picks 100 great jokes by 100 great comedians

Distant notes
www.economist.com

Far out and no cheap seats UNTIL a few weeks ago, Parisians wanting to hear a great classical pianist or a world-class orchestra would head

The Death of the Patient: Moving from "Healthcare" to "Health" and "Pati...
www.forbes.com

Today, if you speak to anyone in the healthcare world, the discussion always begins and ends with making the change to a “patient centered c

Ashya King found after father releases video explaining why they fled - ...
www.telegraph.co.uk

Boy was rushed to a specialist hospital in Malaga for urgent medical treatment while his parents Brett King, 51, and Naghemeh King, 45, were

The Foley House Blog: Backup or move your Google data
blog.thefoleyhouse.co.uk

https://www.google.com/takeout allows you to backup or move your Google data. Visit the site, sign-in and then choose what to archive and in

Always Online
goodmillsystems.blogspot.com

The efficiency demands for public services are continuously increasing. Public safety operators and specifically police are heavily impacted

Google Docs
chrome.google.com

Edit your online documents from any computer.

Lookout Security & Antivirus
market.android.com

Protect your phone with award-winning security & antivirus from Lookout Protect Your Phone. Get Lookout for FREE Antivirus, Phone Locato

flight arrivals gatwick airport, Ask Jeeves
uk.ask.com

Ask Jeeves is the #1 question answering service that delivers the best answers from the web and real people - all in one place.

British couple shot and injured in Barbados robbery
www.independent.co.uk

A 59-year-old woman and her 72-year-old husband were shot and robbed as they returned to their cruise ship after a stopover on the Caribbean

Verizon Wireless and NetMotion Wireless on Security
www.youtube.com

NetMotion Wireless and Verizon Wireless are strategic partners in developing mobile security solutions for organizations with mobile field w

Karajan - Beethoven Symphony no.5 [1966], 4th movement
www.youtube.com

This version does not have the glitch at 4:38-4:39 in the original video, which ruins the transition. Unfortunately, due to later limitation

ASUS Releases Full Jelly Bean ROM (Build v10.4.3.6) Download For The LTE...
www.androidpolice.com

Have an LTE-packing TF300? Ready for Jelly Bean? Good news! ASUS has now made the full ROM available on its site. To get the latest and grea

Miss Potter
market.android.com

The true story of the woman who created some of the most beloved characters in children's literature comes to the screen in this drama leave

The Queen's diamond jubilee marked by Google doodle
www.guardian.co.uk

Queen Elizabeth II and her corgies feature in graphic on search engine's homepage

★ Foobnix ★ Music ★ Player ★
market.android.com

★ Foobnix - an innovative player for listening to music from a folder and search for songs online ★ Foobnix - will always be free and withou

Ridiculously Imaginative Playgrounds by Monstrum | Colossal
www.thisiscolossal.com

Danish firm Monstrum, founded by Ole B. Nielsen and Christian Jensen, are responsible for some of the most brilliant playscapes I've eve

XOXAYA
www.youtube.com

Welcome to YouTube! Suggested Location Filter (we have set your preference to this): Belgium. The location filter shows you popular videos f