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Steamtown Yoga
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After being diagnosed with Multiple Sclerosis (MS) in her mid-twenties and experiencing symptoms that sapped her strength, serenity, and spirit, Lara was forced to redesign every element of her life. Drawing upon her yogic background, she re-engineered her body, mind, and soul from the inside out until her outer world reflected the beauty, abundance, and joy she desired.

#Newbook #selfhelp #empowerment #positivelife #zenlife #yoga #zen #steamtownyoga
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Lara Alexiou's debut book, Become the Architect of Your Body, Mind, and Soul
“Pain which has not yet come is avoidable.” —Patanjali’s Yoga Sutras II.16
Your best life is within your reach, and only you can create it. Using simple tools based on Yogic and Taoist principles, this book shows you how to take control and make your goals for every area of your life your reality.
After being diagnosed with Multiple Sclerosis (MS) in her mid-twenties ...
#selfhelp #yoga #meditation #HealthandWellness #bestself #laraalexiou #Steamtownyoga #newbook
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The practice room floor, Letting go of things that do not serve you, and the short Zen story of 2 monks.
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steamtownyoga.com

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Thinking about the warm Costa Rica Yoga escape this spring. Loved capturing all of the wildlife on film. #Ornithology #scranton #yoga #culture #books4kids http://www.steamtownyoga.com/events/costa-rica-yoga-retreat
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