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Alexander Technique
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Alexander Technique
Alexander Technique

22 followers
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Listen ot this great podcast by the +NationalTheatre. Director Ian Rickson, actor Michelle Terry and Alexander Technique teacher Sue Laurie talk about the benefits of Alexander work in theatre.

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According to the writer of this article: "We need to start thinking of digital device use as a physical activity and allow our bodies recovery time from doing it."

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On this day in 1869, Frederick Matthias Alexander, was born in Tasmania. Find more about his journey and how he developed the Alexander Technique here: http://www.alexandertechnique.co.uk/alexander-technique/history

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"A violinist’s impression of the Alexander Technique and the artistic benefits of optimal playing health"

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Great news for ‪#‎AlexanderTechnique‬ and ‪#‎neckpain‬. Alexander Technique lessons or acupuncture sessions led to significant reductions in neck pain and associated disability compared with usual care at 12 months.

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