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Staszak Physical Therapy & Wellness Center
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14 followers
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Join us this Friday for an Open House! Meet our amazing team of therapists and trainers! 5:30-7:30pm.
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Let's stop dysfunctional movement patterns in their tracks before they cause an unnecessary injury.
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Physical therapy tip: Do you suffer from chronic knee pain? Try strengthening your butt! Believe it or not, a weak gluteus causes your femur to fall inward, which puts painful stress on the hip, knee, and ankle. Doing some hip extensions to strengthen your glutes can relieve some of your knee pain!
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Mike Staszak on motor vehicle accident recovery: “We help people push past the pain, get better, and be able to do the things they used to do.” 
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Did you know? Massage causes an involuntary relaxation response in the body, decreasing blood pressure and the production of stress hormones. At Staszak Physical Therapy, we see massage as a form of healing. Read about the benefits of massage here:
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So, what does acupuncture really feel like? Sara Calabro offers her thoughts, first-hand. 
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Do you suffer from migraines? You may want to start coming to our yoga classes.
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There are so many truths in this article! The career of a physical therapist is such a rewarding one. We love what we do and are passionate about helping others. Maybe being a professional PT could be a good fit for you, too!
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You can see here how the muscles from your legs attach to your lower spine. If they’re tight and short, they pull on your spine and cause lower back pain. Other muscles can cause back pain too, but the stretch you see here might be just what you need for lower back pain relief!
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