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Staje
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Jewish Growth for Jewish Seniors
Jewish Growth for Jewish Seniors

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http://ow.ly/VmEQ305Pnrt Are you getting enough sleep? Tips for healthy sleep habits, from a recovered insomniac. #sleepwell #hibernate

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http://ow.ly/Y0UP305TLPA Fascinating talk by athlete, actor & activist Aimee Mullins about the superpowers of her #prosthetic legs TED Talks

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http://ow.ly/Np8A305PmKU The Top Causes Of Insomnia (& how to avoid them). Sleep better this winter. #sleepwell

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Thoughts on Turning 65 - Turning 65 can be traumatic, but as Abby Hochhauser discovers, there are benefits too…   I’ll admit it – I’m just turning 65 and I’m proud of it (sort of). Living in Israel, it was hard to get my non-American friends to understand the significance. If you don’t already know, 65 is the traditional retirement age in the US and, as such, it’s when you must switch from your private health insurance to the national health insurance, i.e. Medicare.   Last year, I was exci...

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Winter Skin Care For Older Skin - Winter takes its toll on our bodies, but we don’t take care of ourselves as much as we do in the summer. We’re all familiar with summer-time warnings to apply sunscreen and cover up in the sun, but winter skin care just doesn’t get the same level of publicity. Chapped lips and dry skin don’t seem to merit a public health campaign, even though chapped, bleeding knuckles are an open doorway to infection. So here’s some clear, straight-forward winter skin care...

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"I always liked the story of Noah's ark & the idea of starting anew by rescuing the things you liked & leaving the rest behind"
#declutter
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This week the idea of stepping into a large boat, closing the door, & not coming out till the whole world has changed is v attractive. #noah
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