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ProHealth Sports and Spinal Philippines
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In 1978, when Gabe Mirkin, MD coined the term RICE, healthcare practitioners to amateur athletes followed his lead and recognised RICE as the ‘gold standard’ of treatment options following any injury. But now, the same physician who coined the term is reaching out to backtrack on his advice and talk about the lack of evidence for cryotherapy. Read on for more insights into this controversial topic on why ice and anti-inflammatory medication is not as advantageous as previously thought http://ow.ly/aijp30acZvi
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Lower back pain is one of the most common conditions endured by over 80% of adults, especially with long hours and tight working spaces. New guidelines have now proven that the best first measure is not to reach out for the medicine cabinet and here’s why http://ow.ly/X6mQ309eQYo
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#Nutrition Tip: Walking - Did you know that celebrity nutritionist Harley Pasternak studied the eating habits of the world’s healthiest countries and found that they did a lot of walking to stay healthy.
http://www.businessinsider.com/how-to-burn-fat-and-lose-weight-2017-1?utm_content=buffer4fb18&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer-ti
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大吉大利 Happy Lunar New Year!
May the Year of the Rooster bring you happiness and fruitful experiences
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One of the most wonderful times of the year, Christmas is about your ‘Presence’ for family and friends, instead of presents. So have a great time!
Happy holidays from everyone at ProHealth Sports and Spinal!
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Have you noticed that competitive people work out more? Here’s why a little competition is the best motivation to exercise http://ow.ly/mWOB307b93H
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Lower back pain or LBP is the most common musculoskeletal condition that 58-84% of adults face today. So what actually works or not work? Did you know that research shows most MRI scans have a very negative psychological effect on LBP patients and influence one’s confidence of getting better. Read on for more facts on over-treating, myths and realities of preventing back pain http://ow.ly/2jCi306ObR3
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Do you think implementing a #sodatax will help people become more aware of their dietary intake of sugary drinks?
http://ow.ly/PnVl306rByC
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Results are in, wireless brain implants may help paralysed humans walk again http://ow.ly/LeDd306fMuE
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