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ProHealth Sports and Spinal Physiotherapy Centres, Hong Kong
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Expert Care, Every Time
Expert Care, Every Time

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In 1978, when Gabe Mirkin, MD coined the term RICE, healthcare practitioners to amateur athletes followed his lead and recognised RICE as the ‘gold standard’ of treatment options following any injury. But now, the same physician who coined the term is reaching out to backtrack on his advice and talk about the lack of evidence for cryotherapy. Read on for more insights into this controversial topic on why ice and anti-inflammatory medication is not as advantageous as previously thought http://ow.ly/aijp30acZvi
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Lower back pain is one of the most common conditions endured by over 80% of adults, especially with long hours and tight working spaces. New guidelines have now proven that the best first measure is not to reach out for the medicine cabinet and here’s why http://ow.ly/X6mQ309eQYo
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You are designed to run! We love caring for runners and have created a dedicated programme for runners who need more help or if you are doing well and want to improve your style. Read on about how running actually doesn’t affect your knees and we can show you during a personalised assessment
http://www.runnersworld.com/sweat-science/heres-more-evidence-that-running-doesnt-ruin-your-knees?utm_content=2017-02-06&utm_campaign=Rundown&utm_source=runnersworld.com&utm_medium=newsletter&smartcode=YN_0005157838_0001597352
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#Nutrition Tip: Walking - Did you know that celebrity nutritionist Harley Pasternak studied the eating habits of the world’s healthiest countries and found that they did a lot of walking to stay healthy.
http://www.businessinsider.com/how-to-burn-fat-and-lose-weight-2017-1?utm_content=buffer4fb18&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer-ti
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British Journal of Health Psychology published a study that showed real-life improvements of college students after only two months of regular exercise, that led to an increase in healthy eating and capacity for self-regulation. If you need advice on improving your sports such as running, check out our Running Assessment treatment programme
http://nymag.com/scienceofus/2016/06/how-exercise-shapes-you-far-beyond-the-gym.html
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大吉大利 Happy Lunar New Year!
May the Year of the Rooster bring you happiness and fruitful experiences
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Check out this great list of food you should be eating to feel energised all day, or go more in-depth about taking care of your body and speak to our Women’s Health specialist physios
http://www.prevention.com/food/10-women-with-tons-of-energy-reveal-exactly-what-they-eat-all-day-to-feel-so-energized
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Here’s a new treatment that helps you gain clarity to start the new year with a clear mind. Find out more about the Headaches and Migraine programme http://ow.ly/PLst30894yr
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One of the most wonderful times of the year, Christmas is about your ‘Presence’ for family and friends, instead of presents. So have a great time!
Happy holidays from everyone at ProHealth Sports and Spinal!
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