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Sport Effective
13 followers -
Sports Science and Sport Technology information to improve sports performance.
Sports Science and Sport Technology information to improve sports performance.

13 followers
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A simple beginners ab workout for core fitness
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Simple exercises for building up the shoulder muscles
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Eat high quality protein when exercising....
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Recumbent bikes are great for taking the pressure of the lumbar area and lower limbs when exercising.
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Plyometric box sets for speed, agility and quickness
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High quality medical grade tools for myofascial release. Massage techniques for sports enthusiasts.
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Learn some great medicine ball workout routines
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Sport Effective.com
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Sport Effective.com
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