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Spirit Company
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The Business of Cheerleading and Dance.
The Business of Cheerleading and Dance.

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The 8th edition of Drills=Skills is all about technique.

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Having trouble with a standing tuck? As a coach when I have an athlete having issues with a standing, I look at their physical conditioning. If an athlete can perform a standing tuck with precise technique on apparatuses such as tumble trak or air track,…

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The 7th edition of Drills=Skills featured Shea, David, and Sean discussing roundoffs.

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Standing tucks might just be my favorite skill to teach, but at the same time, can be one of the most taxing skills to get accomplished. Some of the most common problems I see with standing tucks are the dropping of the chest in the entry, lack of use of…

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The topic for today’s edition of Drills=Skills is Handstands.

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February came and went along with some of the largest events in our industry. The most tragic news of the month was the fatal plane crash in California involving a small group returning from a cheerleading competition (Washington Post, ABC, People).…

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The standing tuck is an equal combination of power and technique, without one the other cannot be accomplished. The proper athletic stance to start allows for the core, glutes and hamstrings to become engaged. Following this position the arms need to lead…
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