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Tips for Healthy Shopping http://trib.al/gpWxCNH
Eat before you shop! The layout of grocery stores are designed for impulse buying. Ever notice all the candy at the check out stand? It is easier to avoid temptation if not hungry.
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Patients' Guide to Bone Growth Stimulation http://trib.al/ZljVXVH
The patients' guide explains the role of a bone growth stimulation as therapy after neck or low back spine surgery to help a spinal fusion heal. Learn how bone heals, the risk factors that may contribute to a poor or failed fusion, and questions to
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Artificial Discs: Spine Experts Speak Out http://trib.al/LxsOIsB
Are artificial cervical discs the cure for neck pain? Or are they one more high-tech treatment that's no more effective than traditional surgery? Read what leading spine experts think about this new alternative to spinal fusion and instrumentation.
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Exercise Facts and Tips http://trib.al/zGhsska
Exercise is not only a great way to keep in shape, but it can also help ease back and neck pain. The right type of exercise can strengthen your body and boost your overall spine health. This article includes facts and tips to enhance your exercise
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Rigid Braces: A Type of Spinal Brace http://trib.al/pLfwTug
Article covers 3 common types of rigid spinal braces: the chairback brace, Raney flexion jacket, and Williams brace. These braces are prescribed if you have low back pain. They also help stabilize your back after spine surgery. Read about them here.
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Spinal Fractures: The Three-Column Concept http://trib.al/FeOahxr
Spinal fractures, whether caused by disease or trauma, can range from a mildly painful condition to a serious and even life-threatening situation. Since the human spine is a complex structure, spine surgeons need to be very careful in diagnosing
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Have them in circles
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SpineUniverse

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Patients' Guide to Bone Growth Stimulation http://trib.al/jYJqw4i
The patients' guide explains the role of a bone growth stimulation as therapy after neck or low back spine surgery to help a spinal fusion heal. Learn how bone heals, the risk factors that may contribute to a poor or failed fusion, and questions to
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Recipes: Busy Lifestyles http://trib.al/oKjWhvz
Recipes for ginger chicken stir-fry, linguine & clams, and shrimp saute.
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Spinal Fractures: References http://trib.al/0qMbWmE
References to the article "Spinal Fractures: The Three-Column Concept" by Teri L. Holwerda, MSN, RN, ONC, APRN-BC.
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Neck Braces: A Type of Spinal Brace http://trib.al/6nxpuMx
If you need cervical spine surgery, or if you've injured your neck, you may need to wear a neck brace. Neck braces are among the most common of all spinal braces (which your doctor may call orthoses or orthotics). Learn more about them here.
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Facts and Tips about Spinal Tumors http://trib.al/503kTx8
Spinal tumors (both benign and malignant) are rare. That's the first fact you should know about them. Here's a collection of other facts and tips about spinal tumors, including treatment pointers.
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Stem Cell Therapy for Lumbar Spine Disorders http://trib.al/xjVuzhy
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Spine-expert written and reviewed back pain and neck pain information
Introduction
SpineUniverse is a leader in patient and healthcare professional education, providing clear, straightforward information on conditions related to the spine, including degenerative disc disease, spinal stenosis, arthritis, and scoliosis.    We are committed to presenting trustworthy, high-quality, spine expert-written and reviewed  information.

Learn more about SpineUniverse.
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