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Spindle Fitness Lincoln Park
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Keep that new years spark going! Don't let it die. Find out how to make it a long lasting motivation boost. http://ow.ly/uwpg30hIyWq
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Here is the four part series from Everton on upper body foam rolling. http://ow.ly/RS2K30hIyPL
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Crawling is the type of exercise that fosters a love/hate relationship for many of our members. Find out a little more about crawling's benefits and where to begin if you want to get started. http://ow.ly/pfIh30hJbPZ
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How often do you make one bad food choice and derail your entire day or week? Most people do it often. Read to learn how this attitude can negatively impact your fitness success. http://ow.ly/znTw30hIyL8
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Do you have a new year's resolution? Awesome! Find out how we take that initial motivational spark and turn it in to long tear success with your fitness.
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Everton is back with his fourth and final installment of upper body foam rolling. We'd like to thank him for sacrificing his chest to film this segment. Let us know what you'd like to see int he future!

https://youtu.be/waUtp7kROS8
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Injuries suck. Prevention and proper care will help keep you on the right path.
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Bucky has some great info on shoulder mobility, strength and stability. While he approaches it from the juggling profession, it's applicable in all facets of life. http://ow.ly/wSI030hmtqT
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Everton teaching us about foam rolling the T-Spine http://ow.ly/wbAq30hmtyt
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The deadlift. So hot right now... Why do we do it? The answer: a lot of great reasons. Dive in to learn more! http://ow.ly/ol2R30hmtm8
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