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NW Spinal Rehabilitation Clinic Advanced Chiropractic
11611 Airport Road #103, Everett, Washington 98204
(425) 322-5307
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These are 5 supplements that, in my opinion, everyone must take.

Cold Water Fish Oil
Ubiquinol or Co-Q-10 enzyme
Complete Probiotics (not milc bacteria)
Astaxanthin (from algie)
High Quality Multivitamins Plus Vital Minerals

#chiropractic

www.worldspinalfitness.com
NW Spinal Rehabilitation Clinic offers Spinal Decompression Therapy, Chiropractor Services, Whiplash, Sciatica in Kent and Everett
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Do older adults really need more protein?

Leucine rich whey protein and milk protein 80/20% consumed after workouts increases muscle protein synthesis.

When you ingest protein, the amino acids that are digested and absorbed into the bloodstream trigger a response in muscle to convert amino acids into protein.

Recent results from training studies have demonstrated that greater amounts of protein are needed for older adults.

For example, in one recent study, elderly individuals had a 69% greater increase in muscle protein synthesis after exercise when they consumed 20 grams of whey protein.

In one of these experiments, 80 adults 70 to 85 years of age participated in a resistance training program (3 days per week) for 6 months. One group was randomized to receive whey protein (20 grams two times per day) while another group received carbohydrate as a control. The whey group had greater increases in lean body mass (1.3 vs 0.7 pounds) than the carbohydrate group. This was confirmed by greater muscle mass in the thigh from computed tomography (4.6 vs 2.9%).

In summary, older adults need a higher protein dose than younger people. Older adults should consume at least 20-40 grams of whey after exercise to achieve a maximal increase in muscle protein synthesis.

#chiropractic

www.worldspinalfitness.com 
NW Spinal Rehabilitation Clinic offers Spinal Decompression Therapy, Chiropractor Services, Whiplash, Sciatica in Kent and Everett
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Benefits of Eucalyptus Oil

Medical News Today expands on the various medicinal uses and benefits of eucalyptus:

Antibacterial properties — A study published in Clinical Microbiology and Infection found that eucalyptus oil may have antibacterial action on pathogenic bacteria in the upper respiratory tract.
Pain relief — Research indicates the analgesic properties of this essential oil. A study in the American Journal of Physical Medicine and Rehabilitation applied Eucalyptamint on the anterior forearm skin of 10 subjects, and found that Eucalyptamint "produced significant physiologic responses that may be beneficial for pain relief and/or useful to athletes as a passive form of warm-up."
Dental health — This oil exhibits antibacterial activity against cariogenic (tooth decay-causing) and periodontopathic bacteria.
Stimulating immune system response — According to a study published in BMC Immunology, eucalyptus oil extract is said to implement the innate cell-mediated immune response.
One very important reason why many individuals use eucalyptus oil is its ability to address mental exhaustion through creating a cooling and refreshing effect. As a stimulant, it helps eradicate exhaustion and mental sluggishness, and rejuvenates "the spirits of the sick."

Apart from mental exhaustion, this essential oil is commonly used for stimulating mental activity and increasing blood flow to the brain. It is not uncommon for eucalyptus essential oil to be then employed in classrooms as a form of aromatherapy.

Medical News Today September 26, 2013.
Organic Facts.

#chiropractic

www.worldspinalfitness.com 
NW Spinal Rehabilitation Clinic offers Spinal Decompression Therapy, Chiropractor Services, Whiplash, Sciatica in Kent and Everett
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Uses of Oregano Oil

I highly recommend adding oregano oil to your arsenal of natural healing tools, as it has a wide range of uses. This herbal oil is a powerful antimicrobial that can help fight off infections. Oregano oil also has antibacterial, antiviral, and antifungal properties. Other ideal uses for oregano oil are:

• Treating foot or nail fungus. Put a few teaspoons of oregano oil in a basin of water and soak your feet in it. You can also dilute the oil (mix a drop with a teaspoon of olive or coconut oil), and then apply it on your nails or skin.

• Help in killing parasites and easing infections. Dilute the oil (mix a drop with a drop of a carrier oil such as coconut oil), and place it under your tongue. Hold it there for a few minutes, and then rinse it out. Repeat this at least four times a day.

• Alleviating sinus infections and colds. Put a few drops of oregano oil in a pot of steaming water, and then inhale the steam.

I also encourage using the antiseptic powers of this herbal oil to clean your home. Here's one way how: combine four drops of oregano oil with 10 drops of lemon oil and a quarter-cup of white vinegar, and then add to a bucket of water. Use this mixture to wipe and clean surfaces.

M. Jones, The Complete Guide to Creating Oils, Soaps, Creams, and Herbal Gels for Your, p.86.
Sustainable Baby Steps, 28+ Benefits and Uses of Jasmine Essential Oil.

#chiropractic

www.worldspinalfitness.com 
NW Spinal Rehabilitation Clinic offers Spinal Decompression Therapy, Chiropractor Services, Whiplash, Sciatica in Kent and Everett
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Resveratrol and Grape Seed Extract (or GSE, for short) has been the focus of much animal and human research over the last couple of decades. Researchers have discovered that grape seed extract increases levels of antioxidants in your blood.*

As you know, antioxidants are substances that neutralize free radicals – those potentially harmful compounds in your body that can damage your DNA and destroy cells.

But scientists have found that GSE can do much more. Through research, grape seed extract is racking up a long list of potential benefits for helping to support your:

Cardiovascular health, including healthy blood pressure*
Healthy, normal cholesterol levels*
Healthy, normal blood sugar levels*
Mental sharpness as you age*
Healthy, normal leg circulation*
Normal cellular growth and development*
Bone formation and strength*
Normal wound healing*
Normal inflammatory response*
Night vision*
Healthy teeth*
Youthful looking skin*

At our clinic you can purchase high quality Resveratrol with GSE and start helping to improve your health today.

#chiropractic

www.worldspinalfitness.com 
NW Spinal Rehabilitation Clinic offers Spinal Decompression Therapy, Chiropractor Services, Whiplash, Sciatica in Kent and Everett
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In the U.S., farmers dependent on genetically engineered (GE) Roundup Ready soybean crops are increasingly running into a problem. Weeds are quickly becoming resistant to Roundup herbicide, leaving the farmers desperate for an effective chemical alternative.

Paraquat is being marketed as one such alternative, but this pesticide is highly toxic to humans, according to the U.S. Environmental Protection Agency (EPA), to the extent that just one sip can be fatal.

Sadly, it's become an herbicide commonly used for suicide attempts, but in countries that have banned its use, such as South Korea, suicide rates dropped significantly.

The association was so strong that researchers wrote in 2015, "Paraquat prohibition should be considered as a national suicide prevention strategy in developing and developed countries."

Europe is ahead of the game, as they've already prohibited the use of paraquat. In all, 32 countries have banned the chemical.

In Switzerland, paraquat has been banned since 1989, but the country still allows it to be produced, as long as it's shipped for use elsewhere, like in the U.S., where use is actually growing dramatically.

U.S. EPA, Pesticide Worker Safety, Paraquat Dichloride: One Sip Can Kill
Korean J Intern Med. 2009 Sep; 24(3): 247–251.
PLOS One June 2, 2015
U.S. EPA March 2, 2016


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www.worldspinalfitness.com 
NW Spinal Rehabilitation Clinic offers Spinal Decompression Therapy, Chiropractor Services, Whiplash, Sciatica in Kent and Everett
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7 delayed injury symptoms after a Car Accident.

Whiplash injuries not only increase your chances of chronic neck and back pain; they also increase the probability of other seemingly unrelated health problems.

1. Headaches.
Headaches that develop several days after a vehicle accident are common. Sometimes they can signal a potentially serious problem, such as, a blood clot on the brain, injury to the neck or head or even a serious concussion.
2. Neck or shoulder pain or stiffness.
Whiplash is the classic delayed symptom injury associated with accidents.
“Most cases of whiplash injury occur as the result of rear-end vehicle collisions at speeds of less than 14 miles per hour,” according to patientinfo.com.
Whiplash injuries can be serious and may require x-rays, CT scans or MRIs for proper diagnosis.
3. Back pain.
Back pain that appears after an accident could be caused by injury to the muscles, ligaments or nerves in the back or even by damage to the vertebrae.
“Low back pain is found in more than half of rear impact-collisions in which injury was reported, and almost three-quarters of all side-impact crashes,” reports the Back & Neck Pain Center.
4. Abdominal pain or swelling.
These signs could indicate internal bleeding. Other symptoms include large areas of deep purple bruising, dizziness and fainting. Internal bleeding can remain undiscovered for hours or days. It can be a life-threatening condition that needs to be diagnosed and treated by trained emergency medical personnel.
5. Numbness.
Loss of feeling in arms and hands is another indication of whiplash injury (also called whiplash associated disorder). The loss of feeling results from damage to the neck or spinal column. Modernmedicine.com notes about 20 percent of people involved in rear-end vehicle accidents develop some symptoms of whiplash.
6. Changes in personality or physical function.
These signs and symptoms could signal traumatic brain injury resulting from a concussion. Signs include impaired thinking or memory, movement, problems with vision or hearing, or personality changes or depression. The Centers for Disease Control and Prevention reports motor vehicle crashes are the third overall leading cause of traumatic brain injuries. Vehicle accidents are the second leading cause of death from traumatic brain injuries.
7. PTSD.
Post Traumatic Stress Disorder is common after a car accident. PTSD victims often have vivid and disturbing memories of the event and nightmares. Sometimes victims feel as if the accident is recurring or have flashbacks. Children are especially susceptible.
If you were involved in a motor vehicle accident; it is a good idea to seek immediate consultation with specialist. If above or any other symptoms appear even several weeks after the accident, it is very important to visit a doctor experienced in treating car accident or whiplash injuries to diagnose and treat potential slow progressing due to onset of inflammation problems. Doctor of chiropractic is the specialist that usually treats injures resulted from a motor vehicle accident.
Dr. Borisenko, D. C. is certified by Spine Research institute of San Diego in car accident reconstruction and traumatology. If you have been injured in car accident, do not wait. Come to our clinic for examination. It is better to learn now that you have no injury than learn later that you had an injury and did not address it.

#chiropractic

www.worldspinalfitness.com

NW Spinal Rehabilitation Clinic offers Spinal Decompression Therapy, Chiropractor Services, Whiplash, Sciatica in Kent and Everett
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What is Chiropractic Care?

ACTIVE CARE

Active care which includes: Relief of pain, Correction of the spine and Stabilization of spinal column. This care requires frequent visits that reduce in frequency as the patient improves. In addition to the chiropractic adjustments, treatment during this phase of care always requires additional services such as stretching of the muscles, ligaments and other soft tissue structures. These stretching along with therapeutic exercises will reduce scar formation that introduces friction to joint motion and as a result inflammation in a joint. Inflammation causes pain destruction. We know this joint and disc destruction as Degenerative Joint Disease. This initial phase of care transitions into second phase or correction/reconstruction and stabilization. Spine is held in place and moved by ligaments and core muscles. These muscles must be rehabilitated or trained to perform the work they have been designed to do, hold and support spine in most favorable position for the muscles, discs, joints, and spinal cord and brain. Your Brain and spinal cord comprise central nervous system (CNS). CNS in healthy spine is working at full capacity. This in turn keeps your internal organs working at its peak level thus, supporting your health at optimal level. If you want to keep your health at optimal levels you need to transition to maintenance care.

MAINTENANCE CARE

It is meant to prevent future relapses and maintain healthy after active care has been completed. This is also known as Wellness or Preventative Care. This care requires periodic check-up visits in order to prevent future relapses and/or maintain the health status that was achieved during active care. Maintenance care visits are usually anywhere from 2 weeks intervals to 3 month intervals, although most patients would ideally benefit from monthly chiropractic check-ups to stay in optimal health and wellness. The insurance industry considers maintenance/wellness/preventative chiropractic care to be "not-medically necessary" and therefore does not cover these types of visits - similar to your car insurance not covering oil changes and tune-ups which are required for proper vehicle maintenance.

So, you will have to make a decision when you are feeling better: Will you continue with the care necessary to fully heal soft tissue, resolve internal scars, re-hydrate inter-vertebral discs and keep you body healthy? Or abandon the care and place yourself at risk of relapse.

#chiropractic


www.worldspinalfitness.com 
NW Spinal Rehabilitation Clinic offers Spinal Decompression Therapy, Chiropractor Services, Whiplash, Sciatica in Kent and Everett
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Uses of Oregano Oil

I highly recommend adding oregano oil to your arsenal of natural healing tools because:

Composition of Oregano Oil is highly beneficial to your health!

Oregano oil is high in phenols, which are natural phytochemical compounds with beneficial antioxidant effects. The two most abundant phenols in it are:

• Thymol — a natural fungicide with antiseptic properties. It helps boost your immune system, works as a shield against toxins, and even helps prevent tissue damage and encourages healing.

• Carvacrol — found to be effective against various bacterial infections, such as Candida albicans, staphylococcus, E. coli, campylobacter, salmonella, klebsiella, the aspergillus mold, giardia, pseudomonas, and listeria.

Other healthful compounds in oregano oil include:

• Terpenes — known for their powerful antibacterial properties.

• Rosmarinic acid — an antioxidant that prevents free radical damage and has shown promise in treating allergic asthma and preventing cancer and atherosclerosis. It also works as a natural antihistamine that helps reduce fluid buildup and swelling caused by allergy attacks.

• Naringin — inhibits the growth of cancer cells and helps boost the antioxidants in oregano oil.

• Beta-caryophyllin (E-BCP) — this substance inhibits inflammation and is also beneficial for conditions including osteoporosis and arteriosclerosis, as well as metabolic syndrome.

Nutrients like vitamins A, C, and E, calcium, magnesium, zinc, iron, potassium, manganese, copper, boron, and niacin are also found in oregano oil.

HealthyOilPlanet.com, “Health Benefits of Oil of Oregano's Ingredients”,
Proceedings of the National Academy of Sciences of the United States of America April 14, 2008.
Journal of Agricultural and Food Chemistry November 20, 2008.

#chiropractic

www.worldspinalfitness.com 
NW Spinal Rehabilitation Clinic offers Spinal Decompression Therapy, Chiropractor Services, Whiplash, Sciatica in Kent and Everett
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Benefits of Jasmine Absolute Oil

Jasmine absolute oil is known to be an effective aphrodisiac with seductive qualities. It may help address sexual problems like premature ejaculation and impotence. When used by lovers, it's believed to help release strong sexual energies and stimulate sexual chakra. It also works great when used during yoga.

The essential oil contains carminative, emmenagogue, expectorant, analgesic, anti-inflammatory and tonic agents. Other benefits of jasmine absolute oil include:

• Rejuvenates skin. It can help in treating dry or dehydrated skin, eczema and dermatitis. However, it should not be applied to open wounds as it can cause skin irritation or allergic reaction.

• Relieves menstrual problems and labor pains. Jasmine absolute oil may help relieve pain during menstruation, and may assist in regulating a woman’s menstrual cycle. It may also be beneficial during childbirth because it is reported to strengthen contractions and promote breast milk flow.

• Works as an antiseptic. The benzaldehyde, benzoic acid and benzyl benzoate in this essential oil have antiviral and germicidal properties. It may prevent infections when applied to wounds.

• Treats spasms. It aids in alleviating spasmodic cough, stomach cramps and spasms in other body parts.

• Mind relaxation. The oil can improve your state of mind by inducing confidence, optimism and euphoria. It helps banish fear, guilt and stress. The aroma of the oil may help relax and uplift the spirit.

M. Lavabre, Aromatherapy Workbook, p.82
Organic Facts, Health Benefits of Jasmine Essential Oil
Esoteric Oils, Jasmine Essential Oil
Eden Botanicals, Jasmine Absolute Egypt
Experience-Essential-Oils, Jasmine Oil Relaxing and Supporting

#chiropractic

www.worldspinalfitness.com 
NW Spinal Rehabilitation Clinic offers Spinal Decompression Therapy, Chiropractor Services, Whiplash, Sciatica in Kent and Everett
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Sauna Use for Pain Relief, Detoxification and Longevity

Many people enjoy using a sauna to soothe muscle tension and research suggests it can be beneficial in helping your body recover from strength and endurance training sessions. Other research also supports sauna use for reducing pain in fibromyalgia patients.

In one study, 44 patients with fibromyalgia found a reduction in pain between 33 percent and 77 percent after use of a far infrared-ray dry sauna. Six months after the study had concluded, the participants continued to report a reduction in pain between 28 percent and 68 percent.

Longevity-wise, research shows you can boost your human growth hormone (HGH) levels by two-fold by taking two 20-minute sauna sessions (at 176 degrees F) separated by a 30-minute cooling period. Two 15-minute sauna sessions separated by a 30-minute cooling period may boost your HGH by five-fold.

Some of the benefits of sauna usage also occur due to increased sweating. Many people do not sweat much on a regular basis, but it acts as an important route of detoxification, including helping to excrete toxic metals like arsenic, lead and mercury.

Researchers writing in the Journal of Environmental and Public Health explained: "Sweating with heat and/or exercise has been viewed throughout the ages, by groups worldwide, as 'cleansing' … Sweating offers potential and deserves consideration, to assist with removal of toxic elements from the body."

Springerplus. 2015 Jul 7;4:321.
Internal Medicine 47: 1473-1476, 2008
Eur J Appl Physiol Occup Physiol. 1989;58(5):543-50.
Journal of Environmental and Public Health Volume 2012 (2012), Article ID 184745, 10 pages.

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www.worldspinalfitness.com 
NW Spinal Rehabilitation Clinic offers Spinal Decompression Therapy, Chiropractor Services, Whiplash, Sciatica in Kent and Everett
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Very Important !
Please pass this on

URGENT News from Glen Eagles Hospital URGENT !!!!!

Seven women have died after inhaling a free perfume sample that was mailed to them. The product was poisonous . If you receive free samples in the mail such as lotions, perfumes, diapers etc. throw them away . The government is afraid that this might be another terrorist act . They will not announce it in the news because they do not want to create panic or give the terrorists new ideas.

Send this Fwd: to all your friends and family members.

Diane J. Ford
Office of the Chief of Police
Office of Risk Management
101 M Street , SW
Washington , DC,
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Story
A comprehensive chiropractic clinic that offers the best in effective spinal restoration and rejuvenation treatments. Let our life-changing treatment guide your way back to wellness with NW Spinal Rehabilitation Clinic Advanced Chiropractic.
Hours
Tuesday4:00 pm–7:00 pm
Thursday11:00 am–1:00 pm
4:00 pm–7:00 pm
Saturday10:00 am–12:00 pm
Contact info
Phone
(425) 322-5307
Address
11611 Airport Road #103, Everett, Washington 98204
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