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Speno Personal Fitness Studio
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Registration is open for Monday Night Boot Camp - hosted by Gabi Hauck!  Start off each week on the right foot with strength and conditioning. 
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Start off each week with a powerful boot camp class! We're offering a 60 minute work-out packed full of stability, balance, flexibility, and strength training. This is a new session on Mondays at 6:30PM. Our first class is this Monday - free for participants. Sessions will be offered each Monday until March 16th. #fitness #bootcamp #workout Register Here!
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I'm bringing back INDOOR CYCLING. JANUARY 21- MARCH 18
We're starting tomorrow, there are a few spaces left!

Wednesday nights 6:00-7:00pm
BUST IT - one hour of focused cycling with simulated hill climbing, sprints, intervals, and more. 
*Bring your bike and trainer, come a few minutes early - be ready to roll at 6:00pm.

Space is limited ~ Register here! http://goo.gl/WAQcQM 
8 sessions @ $120. Bonus session FREE on January 21st for committed participants.
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Happy weekend! Get some exercise in - it'll make the whole week better.
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Tomorrow is Wag-O-Ween in #Savannah

Will your pets be dressing up this Halloween?

#Savannah   #Dogs  
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A new fitness plan can be the thing to change your body, change your life. 

Call 912-353-9030 to schedule your functional movement screen today.

http://www.spenofitness.com/

#PersonalTrainer   #Savannah  
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With a week until Halloween how much candy is already in your house?

More importantly, how do you keep from eating it all?

#Halloween   #HealthyEating  
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This ten minutes power workout looks like it could get your blood pumping. 

What do you think is the hardest part of this circuit training?

http://www.leanitup.com/workout-plans-the-10-minute-power-wake-up-workout-circuit

#Workout   #Exercise  
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Is Monday your most or least energetic day of the week?

#Health   #Energy   #Monday  
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