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Spark Yoga
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Choose to be brave today.

Discuss adversity, vulnerability, and bravery during OCT Mindful Reading Club:
"Rising Strong" Brene Brown
Spark Mosaic: T 10/27 7:15PM
Spark Arlington: W 10/28 7:15PM
Refreshments Provided.
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We can definitely get down with the benefits of weight lifting for women! Incorporate Yoga + Weights or Spark Barre into your routine and see the difference that weight training can do for you!

If you're a regular Y+W/Barre student, share your experience!
http://bit.ly/1PGVwFw
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Build the heat and celebrate Spark Mosaic as lululemon athletica Tysons Corner's Studio of the Quarter with a complimentary Hot Power class, every Wednesday, 6pm through March!
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Sip on mushrooms to manage stress? Check out the latest trend in teas:
http://bit.ly/MushroomTea
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Meet Amy Walter, Teacher of the Quarter and lead instructor for Spark's 200 Hour Teacher Training!
http://www.sparkyoga.com/teacher-spotlight-amy
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"Everything is perfect, everything is divine, nothing is wrong."
Elevate your practice and raise your vibrations with Maha Sadhana at Spark Arlington, March 7th!


https://www.youtube.com/watch?v=udocMDtSAyY
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Do you have to be a dancer to do Barre? No! Check out the benefits below and come learn the basics with Casi this weekend!

https://www.wellbridge.com/fit-lik…/10-benefits-of-the-barre
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