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Southern Hills Hospital
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Southern Hills Hospital's posts

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What’s the optimal bedroom temperature for a good night’s sleep: 69? 68? Think lower!

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4 types of food that benefit your health in the winter. The last one might surprise you.

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Before they even reach our facility, our patients are already getting the expert care of Southern Hills physicians thanks in part to coordination with local EMS providers who relay information from the ambulance.

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Considering spine surgery? Here are the keys to a quick and healthy recovery.

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“Whether it’s buying a stranger’s coffee or sending a friend a nice email, kindness can be spread in the simplest ways.”

Happy National Random Acts of Kindness Day!

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Do you know which painkiller to take for headaches, hangovers or arthritis? Not all medicines are the same. Find out the best uses for Tylenol, Advil/Motrin, Aleve and aspirin.

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Do not take the warnings lightly. Take all precautionary measures to keep you and your family safe from the flu this year.

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Enjoy your Valentine’s Day treats in moderation!

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More photos from last Friday when Team Southern Hills celebrated Go Red for Women Day! #HCAWearsRed http://ow.ly/i/rAAag http://ow.ly/i/rAAax http://ow.ly/i/rAAb0 http://ow.ly/i/rAAbc
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Maybe the #SuperBowl should come with a “Don’t try this at home” disclaimer. Here’s a helpful infographic on how to prevent and treat sports injuries: http://ow.ly/DSg9308FydR
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