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South County Spine Care Center
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South County Spine Care Center's posts

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Did you know that 75% of elite athletes experience back pain? https://www.pinterest.com/pin/562668547180223543/


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Widely used anti-inflammatory drugs such as ibuprofen have little more benefit than a placebo when it comes to treating back pain, a comprehensive review has found. https://www.theguardian.com/society/2017/feb/03/back-pain-medications-have-little-benefit-and-may-cause-harm-research


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Spinal adjustments are often performed with hand manipulations targeting specific muscle groups affecting spinal movements. http://southcountyspinecare.com/chiropractic-services/


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#TipTuesday

Your posture says alot about your health. Texting put 50 pounds of pressure on your #spine, adding to poor posture's side effects.

http://cottage-grove-chiropractor.com/ #CottageGroveChiropractor
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Figure out the best sleeping position for you to reduce back pain and get a good night's sleep:

https://orangecountysurgeons.org/be-healthy/finding-your-best-sleeping-position-1255


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Don't forget to have a little fun at work today!
#NationalFunAtWorkDay
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Have you tried any of these exercises to relieve back pain? https://www.pinterest.com/pin/562668547179783781/


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Check out our Infographics collection to see easy-to-share info about common back and spine problems: http://southcountyspinecare.com/infographics/
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