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Sophie Bickerdike
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I’m so excited to share a 5 minute Yoga Dynamic Flow which you can practise with me, just to practise, don’t worry if your legs aren’t straight or your plank isn’t perfect, think of the breath and keep the breath going all the way through. Remember it’s…

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Here are a few interesting facts about your Vishuddhi chakra! Did you know you had one? You do. It’s around your throat area, it is represented by the colour blue and it represents…..guess… how you speak, how you communicate, how you sing and connect to…

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