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Sonya Stewart
Works at Self-Managed
Attended Linksfield Academy
Lives in Scotland, United Kingdom
5,111 followers|973,246 views
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Sonya Stewart

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A Reverbnation Playlist of some of my fav trax I have found for August 2016 - https://www.reverbnation.com/sonyastewart/playlist/3628987 :::::)
Listen to songs selected by Sonya Stewart in this playlist.
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Sonya Stewart

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On empathy burnout ::::)
 
Managing Empathy

How to Avoid Empathy Burnout, now in audio: http://bit.ly/2aXAuKe

Empathy is not one thing. Contagion and concern—two dimensions of empathy—need not travel together.

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[ Empathic Tuning ]

In one remarkable demonstration of such empathic tuning, the neuroscientist Tania Singer engaged a group of subjects in Buddhist-inspired compassion meditation training. This practice, known as loving kindness, begins with concern for one’s self. Practitioners consider their own pain and extend warmth and care toward themselves. They then systematically “dilate” their caring: First toward close friends and family, then toward strangers, and finally toward all of humanity. In essence, compassion meditation provides practitioners with an exercise in sharpening and then expanding their concern.

Singer and her colleagues scanned participants’ brain responses to others’ distress before and after the meditation training. Before, people demonstrated physiological signs of contagion—for instance, engaging parts of their brain associated with feeling pain when watching others experience it. After the training, however, they shed this pattern and instead exhibited a pattern of brain activity more commonly associated with motivation and even positive emotion. Singer believes this type of training might allow helpers to “tune” empathy toward concern, working with it but not allowing it to take them over.

At least in this case, sustainable and deep empathic concern for others began with that ancient mandate: Love thyself. And self-love is often the most difficult kind. But helpers, and the rest of us, have a flexible emotional life and the power to shape our feelings to better suit our needs. This opportunity is especially important for people who work in empathy’s trenches. To the extent that they can even out their emotional spotlight, they can benefit immensely. So can the lucky targets of their kindness.
When Allison Basinger got back to her office, she lay down on the floor, as though she’d suffered a migraine or toughed out a marathon.…
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Sonya Stewart

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British philosopher Alan Watts describe the illusion of fear ::::)
 
British philosopher Alan Watts describe the illusion of fear and the boys face it in the dark water of Ireland.
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Cool street art by Key Detail ::::)
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Now which room is it:::::D
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Cool street art by Fintan Magee ::::)
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Sonya Stewart

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Cool street art by Vyrus Art ::::)
 
GOOD MORNING! HAPPY WEEKEND! ☺

Vyrus Art 
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Helene Smith - You Got To Be A Man ::::)
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Sonya's Collections
People
In her circles
526 people
Have her in circles
5,111 people
Denise Janet's profile photo
Martha Michelle's profile photo
Shirley Smith's profile photo
Ryan Raymond's profile photo
Chris Vargas's profile photo
AGING ALPHA's profile photo
Ayden Misael's profile photo
Julien Johnathan's profile photo
Clark Hill's profile photo
Work
Occupation
Singer/Songwriter/Musician/Producer
Skills
Recording/Songwriting/Singing/Music Production/Collaborating/Media Promotion/Video Edit & Production/Managing Media/Websites/Networking/Anything I can turn my hand too!
Employment
  • Self-Managed
    Singer/Songwriter/Musician/Producer, 2000 - present
    •Self Managed Singer/Songwriter/Musician/Producer, 2000 - present (January 2000 to Present) - Involved in various Music Projects/Collaborations/Strong Networking Skills/Various involvements with Other Music Producers & Self Music Productions - Productions/Songs / Various Releases of Songs - Videos / My own Photography Work - Basically anything I can turn my hand to But always experimenting & Learning & Loving it!
  • •Revelation Recording Studio, King Street (No longer in existence!)
    Singer/Musician/Writer/Composer/Assistant Producer, 1995 - 1998
    (July 1995 - April 1998) - Working In Studio, Writing/Composing/Singing/Working with Studio Manager (Alan Benzie) on Various Projects Ideas/Singing on Radio/Tv Jingles. Also Working in a cover band of various genres as a Vocalist.
  • Self-Employed
    Vocalist/Musician/Recording, 1993 - 1995
    (October 1993 - June 1995) - Working in Covers Band/Recording of Vocals/Songwriting - Working through some entertainment agents.
  • •Grade 9 Music (No Longer Exists)
    Secretary/Recording Assistant, 1992 - 1993
    (March 1992 - September 1993) - Assisting in Office & in Studio, Recording Vocals - various projects. At this time Alan Benzie took a strong interest in my music skills from writing through to production, I learned some basic skills in production, also working in a band singing covers, and my skills developed. Encouraged to develop my creative and writing skills at this time.
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Scotland, United Kingdom
Story
Tagline
Musician/Singer/Songwriter/Creative Soul/Spiritual Seeker on a great Musical Journey & loving every minute;o)
Introduction
Now let me see, a creative soul that started playing the piano when she was 5 years old.  Evolved from playing piano, self-taught started making own compositions, playing keyboards, venturing onto singing in bands, working in studio, building sounds & creativity, writing songs, learned more on production, moved from fruity loops onto Pro-tools, learned as much about various sound production (even read up on manuals - cool for a female dude!), singing, writing, collaborating, and much more.  May add a more detailed bio later, but the rest is history.  Always evolving and loving it.  Collaborating with various producers/musicians etc., & loving the journey;o)
Bragging rights
Songwriting/Music Production/Singing/Collaborating with some awesome Music Producers/In Full Time Job During The Week/Music & Creativity In The Weekends - & Never knowing where I am ending up - Love the journey & looking forward to what each year brings!;o)
Education
  • Linksfield Academy
Basic Information
Gender
Female
Sonya Stewart's +1's are the things they like, agree with, or want to recommend.
YouTube - All Of The Lights (Trypt Remix)
www.youtube.com

Create AccountSign In. Home. BrowseFilmsUpload. Hey there, this is not a commercial interruption. You're using an outdated browser, whic

Where Is the Sunrise [Sound Lab] :: Beatport
www.beatport.com

Download Where Is the Sunrise by Hakan Akcan, Nivanoise, Ferhat Saygi, Sonya Stewart on Beatport, the world's largest music store for DJs.

Tiesto - Walking On Clouds (Skreech 2006 Remix) Free Download!
soundcloud.com

Walking on Clouds Lyrics: Chase faded days with eyes that cannot see i wanna feel it again washing over me discover all of you one

Surya pop&jazzFan
www.reverbnation.com

Surya pop&jazz Music, Lyrics, Songs, and Videos by Surya pop&jazz at ReverbNation

KlubjumpersFan
www.reverbnation.com

Klubjumpers Music, Lyrics, Songs, and Videos by Klubjumpers at ReverbNation

mr gilmoreFan
www.reverbnation.com

mr gilmore Music, Lyrics, Songs, and Videos by mr gilmore at ReverbNation

Excellent Service provided, working in the interests of both writers to bring contract into completion. Highly recommended & will have no hesitation in using them again for future needs/contracts.
Public - 3 months ago
reviewed 3 months ago
1 review
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