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Sonali Ruder (The Foodie Physician)
I love using my medical and culinary backgrounds to create healthy and delicious family friendly recipes.
I love using my medical and culinary backgrounds to create healthy and delicious family friendly recipes.
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Sonali's posts

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#AD - My grown up Grilled Cheese with Avocado Pesto pairs perfectly with a piping hot bowl of soup for comfort food at its finest! #soupyourway http://thefoodiephysician.com/2017/02/grilled-cheese-with-avocado-pesto.html
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Hi guys! Just wondering why this post got deleted. Thanks!

https://plus.google.com/+SonaliRuderTFP/posts/De9h24VpCdc

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AD: Quinoa with Roasted Vegetables- start the year off right with this nutritious dish that's packed with color and flavor! #BobsQuinoa http://thefoodiephysician.com/2017/01/quinoa-with-roasted-vegetables.html
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SLOW COOKER ASIAN PULLED CHICKEN NACHOS- these umami-rich loaded nachos are a definite crowd-pleaser! http://thefoodiephysician.com/2017/01/asian-pulled-chicken-nachos.html #ad
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These Sweet Potato Pancakes are packed with whole grains and nutritious sweet potatoes. They’re lightly sweetened with pure maple syrup and flavored with cinnamon, nutmeg and vanilla. http://thefoodiephysician.com/2015/04/cooking-for-sienna-sweet-potato-pancakes.html
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Here are 10 of my favorite super smoothie and smoothie bowl recipes to kick off a healthy New Year! http://thefoodiephysician.com/2017/01/10-super-smoothie-recipes-healthy-new-year.html
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Harvest Rice Bowls- the perfect vehicle to pack in plenty of nutritious ingredients like whole grains, vegetables, fruits, and nuts all in one easy dish! http://thefoodiephysician.com/2016/12/harvest-rice-bowls.html
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Smoky and sweet, with a bit of heat, this spice-rubbed salmon is the perfect light dish for the New Year.

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Smoky and sweet, with a bit of heat, this spice-rubbed salmon is the perfect light dish for the New Year.
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